for you – Radishes is a for you type of food with 7 radishes serving size that provides 15 calories. for you – Radishes has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of for you – Radishes. for you – Radishes nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. for you – Radishes has the vitamins A, and C within it. for you – Radishes has 0 % vitamin A and 30 % vitamin C. for you – Radishes has 25 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. for you – Radishes has 0 g dietary fiber, and 2 g sugar. 1 serving of for you – Radishes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. for you – Radishes provides 15g of 2,000 cal by leaving 1,985 cal.
for you – Radishes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. for you – Radishes provides –g fat for total of 67g. After 1 serving of for you – Radishes, 67g is needed for heart health. for you – Radishes provides 25g for 2,300g by leaving 2,275g for daily sodium intake. for you – Radishes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with for you – Radishes is one of the possibilities. 3g is provided by for you – Radishes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of for you – Radishes leaves 247g carbohydrates for low-carb dieting. 1 serving of for you – Radishes provides 2g sugar for daily 75g sugar intake. 1 serving of for you – Radishes leaves 73g sugar for daily intake threshold of sugar. for you – Radishes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of for you – Radishes 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of for you – Radishes. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of for you – Radishes.
There are similar foods to the for you – Radishes in terms of nutrition, daily intake amount, and calorie amount. These are Radishes Obs, Whole Radishes – AJD, Radishes, Radishes, and fresh radishes.
The nutrients table of the for you – Radishes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
for you – Radishes |
Nutrient values for for you – Radishes |
|---|---|
|
Serving size |
7 radishes |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
0 % |