Fortune – Udon Noodles is a Fortune type of food with 0.5 package serving size that provides 140 calories. Fortune – Udon Noodles has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Fortune – Udon Noodles. Fortune – Udon Noodles nutrient values are 29 g carbohydrate, 4 g protein, and 0 g fat. Fortune – Udon Noodles has the vitamins A, and C within it. Fortune – Udon Noodles has 0 % vitamin A and 0 % vitamin C. Fortune – Udon Noodles has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fortune – Udon Noodles has 1 g dietary fiber, and 1 g sugar. 1 serving of Fortune – Udon Noodles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fortune – Udon Noodles provides 140g of 2,000 cal by leaving 1,860 cal.
Fortune – Udon Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fortune – Udon Noodles provides –g fat for total of 67g. After 1 serving of Fortune – Udon Noodles, 67g is needed for heart health. Fortune – Udon Noodles provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Fortune – Udon Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fortune – Udon Noodles is one of the possibilities. 29g is provided by Fortune – Udon Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fortune – Udon Noodles leaves 221g carbohydrates for low-carb dieting. 1 serving of Fortune – Udon Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Fortune – Udon Noodles leaves 74g sugar for daily intake threshold of sugar. Fortune – Udon Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fortune – Udon Noodles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fortune – Udon Noodles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fortune – Udon Noodles.
There are similar foods to the Fortune – Udon Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Udon noodles original, Udon Noodles, Udon Beef Flavored Noodles, Udon Beef Flavor Noodles, and Udon Noodles Chicken Flavor.
The nutrients table of the Fortune – Udon Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fortune – Udon Noodles |
Nutrient values for Fortune – Udon Noodles |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
140 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Fortune – Udon Noodles?
The similar foods to Fortune – Udon Noodles involve alike nutritional values from the same Fortune type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fortune – Udon Noodles are listed below.
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Fortune – Spanish Bread is a similar nourishment to Fortune – Udon Noodles because both of the Fortune – Udon Noodles and Fortune – Spanish Bread are from Fortune. The Fortune – Udon Noodles has less calories than Fortune – Spanish Bread because Fortune – Udon Noodles has 140 calories, and it is 10 less calories than Fortune – Spanish Bread. The Fortune – Spanish Bread has more iron than Fortune – Udon Noodles, and more calcium than Fortune – Udon Noodles. The Fortune – Spanish Bread has similar protein to Fortune – Udon Noodles. To learn more about Fortune – Spanish Bread, read related food calories, and a nutrition guide.