Franz – Weenie is a Franz type of food with 1 frank serving size that provides 120 calories. Franz – Weenie has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Franz – Weenie. Franz – Weenie nutrient values are 4 g carbohydrate, 3 g protein, and 10 g fat. Franz – Weenie has the vitamins A, and C within it. Franz – Weenie has 0 % vitamin A and 0 % vitamin C. Franz – Weenie has 380 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Franz – Weenie has 0 g dietary fiber, and 2 g sugar. 1 serving of Franz – Weenie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Franz – Weenie provides 120g of 2,000 cal by leaving 1,880 cal.
Franz – Weenie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Weenie provides 10g fat for total of 67g. After 1 serving of Franz – Weenie, 57g is needed for heart health. Franz – Weenie provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Franz – Weenie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Weenie is one of the possibilities. 4g is provided by Franz – Weenie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Weenie leaves 246g carbohydrates for low-carb dieting. 1 serving of Franz – Weenie provides 2g sugar for daily 75g sugar intake. 1 serving of Franz – Weenie leaves 73g sugar for daily intake threshold of sugar. Franz – Weenie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Franz – Weenie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Weenie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – Weenie.
There are similar foods to the Franz – Weenie in terms of nutrition, daily intake amount, and calorie amount. These are Beanie Weenie, Weenie, Linguine, weenie, and Weenie Bites.
The nutrients table of the Franz – Weenie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – Weenie |
Nutrient values for Franz – Weenie |
|---|---|
|
Serving size |
1 frank |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Franz – Weenie?
The alternative foods for Franz – Weenie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Weenie are listed below.
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Gwaltney – Chicken Franks is an alternative to Franz – Weenie because it has 120 calories, similar to Franz – Weenie. The Gwaltney – Chicken Franks has similar iron to Franz – Weenie, and less calcium than Franz – Weenie. The Gwaltney – Chicken Franks has more protein than Franz – Weenie. To learn more about Gwaltney – Chicken Franks, read related food calories, and a nutrition guide.
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gwaltney – Hotdog is an alternative to Franz – Weenie because it has 120 calories, similar to Franz – Weenie. The gwaltney – Hotdog has similar iron to Franz – Weenie, and less calcium than Franz – Weenie. The gwaltney – Hotdog has more protein than Franz – Weenie. To learn more about gwaltney – Hotdog, read related food calories, and a nutrition guide.