Freal – Strawberry Banana Smoothie is a Freal type of food with 16 oz serving size that provides 270 calories. Freal – Strawberry Banana Smoothie has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Freal – Strawberry Banana Smoothie. Freal – Strawberry Banana Smoothie nutrient values are 65 g carbohydrate, 3 g protein, and 0 g fat. Freal – Strawberry Banana Smoothie has the vitamins A, and C within it. Freal – Strawberry Banana Smoothie has 20 % vitamin A and 130 % vitamin C. Freal – Strawberry Banana Smoothie has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freal – Strawberry Banana Smoothie has 3 g dietary fiber, and 60 g sugar. 1 serving of Freal – Strawberry Banana Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freal – Strawberry Banana Smoothie provides 270g of 2,000 cal by leaving 1,730 cal.
Freal – Strawberry Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freal – Strawberry Banana Smoothie provides –g fat for total of 67g. After 1 serving of Freal – Strawberry Banana Smoothie, 67g is needed for heart health. Freal – Strawberry Banana Smoothie provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Freal – Strawberry Banana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freal – Strawberry Banana Smoothie is one of the possibilities. 65g is provided by Freal – Strawberry Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freal – Strawberry Banana Smoothie leaves 185g carbohydrates for low-carb dieting. 1 serving of Freal – Strawberry Banana Smoothie provides 60g sugar for daily 75g sugar intake. 1 serving of Freal – Strawberry Banana Smoothie leaves 15g sugar for daily intake threshold of sugar. Freal – Strawberry Banana Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Freal – Strawberry Banana Smoothie 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freal – Strawberry Banana Smoothie. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Freal – Strawberry Banana Smoothie.
There are similar foods to the Freal – Strawberry Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Smoothie, Strawberry Banana Smoothie (All Numbers), Freal Strawberry Banana Smoothie, All Natural Fruit Strawberry Banana Smoothie, and Strawberry Banana 10oz (296ml).
The nutrients table of the Freal – Strawberry Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freal – Strawberry Banana Smoothie |
Nutrient values for Freal – Strawberry Banana Smoothie |
|---|---|
|
Serving size |
16 oz |
|
Calories |
270 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
60 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Freal – Strawberry Banana Smoothie?
The alternative foods for Freal – Strawberry Banana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freal – Strawberry Banana Smoothie are listed below.
-
Sodexo Workplace – Your Health Your Way Sante Fe Chicken 16 oz is an alternative to Freal – Strawberry Banana Smoothie because it has 270 calories, similar to Freal – Strawberry Banana Smoothie. The Sodexo Workplace – Your Health Your Way Sante Fe Chicken 16 oz has more iron than Freal – Strawberry Banana Smoothie, and less calcium than Freal – Strawberry Banana Smoothie. The Sodexo Workplace – Your Health Your Way Sante Fe Chicken 16 oz has more protein than Freal – Strawberry Banana Smoothie. To learn more about Sodexo Workplace – Your Health Your Way Sante Fe Chicken 16 oz, read related food calories, and a nutrition guide.