Freedom Foods – Blushing Banana Berry Crunch is a Freedom Foods type of food with 40 g serving size that provides 148 calories. Freedom Foods – Blushing Banana Berry Crunch has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Freedom Foods – Blushing Banana Berry Crunch. Freedom Foods – Blushing Banana Berry Crunch nutrient values are 31 g carbohydrate, 2 g protein, and 0 g fat. Freedom Foods – Blushing Banana Berry Crunch has the vitamins A, and C within it. Freedom Foods – Blushing Banana Berry Crunch has 0 % vitamin A and 0 % vitamin C. Freedom Foods – Blushing Banana Berry Crunch has 7 mg sodium, 98 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freedom Foods – Blushing Banana Berry Crunch has 3 g dietary fiber, and 5 g sugar. 1 serving of Freedom Foods – Blushing Banana Berry Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freedom Foods – Blushing Banana Berry Crunch provides 148g of 2,000 cal by leaving 1,852 cal.
Freedom Foods – Blushing Banana Berry Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freedom Foods – Blushing Banana Berry Crunch provides –g fat for total of 67g. After 1 serving of Freedom Foods – Blushing Banana Berry Crunch, 67g is needed for heart health. Freedom Foods – Blushing Banana Berry Crunch provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Freedom Foods – Blushing Banana Berry Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freedom Foods – Blushing Banana Berry Crunch is one of the possibilities. 31g is provided by Freedom Foods – Blushing Banana Berry Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freedom Foods – Blushing Banana Berry Crunch leaves 219g carbohydrates for low-carb dieting. 1 serving of Freedom Foods – Blushing Banana Berry Crunch provides 5g sugar for daily 75g sugar intake. 1 serving of Freedom Foods – Blushing Banana Berry Crunch leaves 70g sugar for daily intake threshold of sugar. Freedom Foods – Blushing Banana Berry Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Freedom Foods – Blushing Banana Berry Crunch 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freedom Foods – Blushing Banana Berry Crunch. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Freedom Foods – Blushing Banana Berry Crunch.
There are similar foods to the Freedom Foods – Blushing Banana Berry Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Blushing Banana Berry Crunch, Berry Smoothie Crunch Bar, Cocoa Crunch, Maple Crunch, and Berry smoothie crunch bar.
The nutrients table of the Freedom Foods – Blushing Banana Berry Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freedom Foods – Blushing Banana Berry Crunch |
Nutrient values for Freedom Foods – Blushing Banana Berry Crunch |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
98 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Freedom Foods – Blushing Banana Berry Crunch?
The alternative foods for Freedom Foods – Blushing Banana Berry Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freedom Foods – Blushing Banana Berry Crunch are listed below.
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Uncle Tobys – Oats Multigrain is an alternative to Freedom Foods – Blushing Banana Berry Crunch because it has 148 calories, similar to Freedom Foods – Blushing Banana Berry Crunch. The Uncle Tobys – Oats Multigrain has similar iron to Freedom Foods – Blushing Banana Berry Crunch, and similar calcium to Freedom Foods – Blushing Banana Berry Crunch. The Uncle Tobys – Oats Multigrain has more protein than Freedom Foods – Blushing Banana Berry Crunch. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Optislim – Strawberry Shake is an alternative to Freedom Foods – Blushing Banana Berry Crunch because it has 148 calories, similar to Freedom Foods – Blushing Banana Berry Crunch. The Optislim – Strawberry Shake has more iron than Freedom Foods – Blushing Banana Berry Crunch, and more calcium than Freedom Foods – Blushing Banana Berry Crunch. The Optislim – Strawberry Shake has more protein than Freedom Foods – Blushing Banana Berry Crunch. To learn more about Optislim – Strawberry Shake, read related food calories, and a nutrition guide.
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Mornflake – Super Fast Oats is an alternative to Freedom Foods – Blushing Banana Berry Crunch because it has 148 calories, similar to Freedom Foods – Blushing Banana Berry Crunch. The Mornflake – Super Fast Oats has similar iron to Freedom Foods – Blushing Banana Berry Crunch, and similar calcium to Freedom Foods – Blushing Banana Berry Crunch. The Mornflake – Super Fast Oats has more protein than Freedom Foods – Blushing Banana Berry Crunch. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
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Mornflake – Porridge Oats is an alternative to Freedom Foods – Blushing Banana Berry Crunch because it has 148 calories, similar to Freedom Foods – Blushing Banana Berry Crunch. The Mornflake – Porridge Oats has similar iron to Freedom Foods – Blushing Banana Berry Crunch, and similar calcium to Freedom Foods – Blushing Banana Berry Crunch. The Mornflake – Porridge Oats has more protein than Freedom Foods – Blushing Banana Berry Crunch. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.
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Flahavans – Oats – Progress Oatlets is an alternative to Freedom Foods – Blushing Banana Berry Crunch because it has 148 calories, similar to Freedom Foods – Blushing Banana Berry Crunch. The Flahavans – Oats – Progress Oatlets has more iron than Freedom Foods – Blushing Banana Berry Crunch, and similar calcium to Freedom Foods – Blushing Banana Berry Crunch. The Flahavans – Oats – Progress Oatlets has more protein than Freedom Foods – Blushing Banana Berry Crunch. To learn more about Flahavans – Oats – Progress Oatlets, read related food calories, and a nutrition guide.