Freihofer’s – Country White Bread is a Freihofer’s type of food with 1 slice serving size that provides 100 calories. Freihofer’s – Country White Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Freihofer’s – Country White Bread. Freihofer’s – Country White Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Freihofer’s – Country White Bread has the vitamins A, and C within it. Freihofer’s – Country White Bread has 10 % vitamin A and 0 % vitamin C. Freihofer’s – Country White Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – Country White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Freihofer’s – Country White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – Country White Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Freihofer’s – Country White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – Country White Bread provides 1g fat for total of 67g. After 1 serving of Freihofer’s – Country White Bread, 66g is needed for heart health. Freihofer’s – Country White Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Freihofer’s – Country White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – Country White Bread is one of the possibilities. 18g is provided by Freihofer’s – Country White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – Country White Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – Country White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – Country White Bread leaves 74g sugar for daily intake threshold of sugar. Freihofer’s – Country White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Freihofer’s – Country White Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – Country White Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – Country White Bread.
There are similar foods to the Freihofer’s – Country White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Premium White Bread, Country White, White Bread, Premium White Bread, and Country Potato Bread.
The nutrients table of the Freihofer’s – Country White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freihofer’s – Country White Bread |
Nutrient values for Freihofer’s – Country White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Freihofer’s – Country White Bread?
The alternative foods for Freihofer’s – Country White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihofer’s – Country White Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Freihofer’s – Country White Bread because it has 100 calories, similar to Freihofer’s – Country White Bread. The Udi’s – Sourdough Bread has similar iron to Freihofer’s – Country White Bread, and less calcium than Freihofer’s – Country White Bread. The Udi’s – Sourdough Bread has similar protein to Freihofer’s – Country White Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Freihofer’s – Country White Bread because it has 100 calories, similar to Freihofer’s – Country White Bread. The Brownberry – 100% Whole Wheat has less iron than Freihofer’s – Country White Bread, and similar calcium to Freihofer’s – Country White Bread. The Brownberry – 100% Whole Wheat has more protein than Freihofer’s – Country White Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Freihofer’s – Country White Bread because it has 100 calories, similar to Freihofer’s – Country White Bread. The Silver hills – Steady Eddie has more iron than Freihofer’s – Country White Bread, and less calcium than Freihofer’s – Country White Bread. The Silver hills – Steady Eddie has more protein than Freihofer’s – Country White Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Freihofer’s – Country White Bread because it has 100 calories, similar to Freihofer’s – Country White Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Freihofer’s – Country White Bread, and less calcium than Freihofer’s – Country White Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Freihofer’s – Country White Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Freihofer’s – Country White Bread because it has 100 calories, similar to Freihofer’s – Country White Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Freihofer’s – Country White Bread, and less calcium than Freihofer’s – Country White Bread. The Monk’s – Maple Cinnamon Bread has less protein than Freihofer’s – Country White Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.