Fresh 20 – Lemon Garlic Drumsticks is a Fresh 20 type of food with 3 drumsticks serving size that provides 425 calories. Fresh 20 – Lemon Garlic Drumsticks has 6% carbohydrate, and 61% fat, 34% protein in 100 gram of Fresh 20 – Lemon Garlic Drumsticks. Fresh 20 – Lemon Garlic Drumsticks nutrient values are 6 g carbohydrate, 36 g protein, and 29 g fat. Fresh 20 – Lemon Garlic Drumsticks has the vitamins A, and C within it. Fresh 20 – Lemon Garlic Drumsticks has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Lemon Garlic Drumsticks has 704 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Fresh 20 – Lemon Garlic Drumsticks has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh 20 – Lemon Garlic Drumsticks provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Fresh 20 – Lemon Garlic Drumsticks provides 425g of 2,000 cal by leaving 1,575 cal.
Fresh 20 – Lemon Garlic Drumsticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Lemon Garlic Drumsticks provides 29g fat for total of 67g. After 1 serving of Fresh 20 – Lemon Garlic Drumsticks, 38g is needed for heart health. Fresh 20 – Lemon Garlic Drumsticks provides 704g for 2,300g by leaving 1,596g for daily sodium intake. Fresh 20 – Lemon Garlic Drumsticks causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Lemon Garlic Drumsticks is one of the possibilities. 6g is provided by Fresh 20 – Lemon Garlic Drumsticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Lemon Garlic Drumsticks leaves 244g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Lemon Garlic Drumsticks provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Lemon Garlic Drumsticks leaves 74g sugar for daily intake threshold of sugar. Fresh 20 – Lemon Garlic Drumsticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Lemon Garlic Drumsticks minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Lemon Garlic Drumsticks. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Lemon Garlic Drumsticks.
There are similar foods to the Fresh 20 – Lemon Garlic Drumsticks in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Garlic Drumsticks, Lemon Drumsticks, Lemon Pepper Drumsticks, Lemon Garlic Drumsticks 2-28-2014, and Lemon & Thyme Roasted Drumsticks.
The nutrients table of the Fresh 20 – Lemon Garlic Drumsticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh 20 – Lemon Garlic Drumsticks |
Nutrient values for Fresh 20 – Lemon Garlic Drumsticks |
|---|---|
|
Serving size |
3 drumsticks |
|
Calories |
425 |
|
Carbs percentage |
6% |
|
Fat percentage |
61% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
29 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
704 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the similar foods to Fresh 20 – Lemon Garlic Drumsticks?
The similar foods to Fresh 20 – Lemon Garlic Drumsticks involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Lemon Garlic Drumsticks are listed below.
-
Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Lemon Garlic Drumsticks because both of the Fresh 20 – Lemon Garlic Drumsticks and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Lemon Garlic Drumsticks has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Lemon Garlic Drumsticks has 425 calories, and it is 136 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has more iron than Fresh 20 – Lemon Garlic Drumsticks, and more calcium than Fresh 20 – Lemon Garlic Drumsticks. The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Lemon Garlic Drumsticks. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
-
Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Lemon Garlic Drumsticks because both of the Fresh 20 – Lemon Garlic Drumsticks and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Lemon Garlic Drumsticks has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Lemon Garlic Drumsticks has 425 calories, and it is 25 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Fresh 20 – Lemon Garlic Drumsticks, and more calcium than Fresh 20 – Lemon Garlic Drumsticks. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Lemon Garlic Drumsticks. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
-
Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Lemon Garlic Drumsticks because both of the Fresh 20 – Lemon Garlic Drumsticks and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Lemon Garlic Drumsticks has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Lemon Garlic Drumsticks has 425 calories, and it is 36 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has more iron than Fresh 20 – Lemon Garlic Drumsticks, and more calcium than Fresh 20 – Lemon Garlic Drumsticks. The Fresh 20 – Pork Fried Rice has less protein than Fresh 20 – Lemon Garlic Drumsticks. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
-
Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Lemon Garlic Drumsticks because both of the Fresh 20 – Lemon Garlic Drumsticks and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Lemon Garlic Drumsticks has more calories than Fresh 20 – Pizza Casserole because Fresh 20 – Lemon Garlic Drumsticks has 425 calories, and it is 8 more calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Lemon Garlic Drumsticks, and more calcium than Fresh 20 – Lemon Garlic Drumsticks. The Fresh 20 – Pizza Casserole has less protein than Fresh 20 – Lemon Garlic Drumsticks. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
-
Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Lemon Garlic Drumsticks because both of the Fresh 20 – Lemon Garlic Drumsticks and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Lemon Garlic Drumsticks has more calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Lemon Garlic Drumsticks has 425 calories, and it is 102 more calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Lemon Garlic Drumsticks, and similar calcium to Fresh 20 – Lemon Garlic Drumsticks. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Lemon Garlic Drumsticks. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.