Fresh and Easy – 1% Chocolate Milk is a Fresh and Easy type of food with 8 oz serving size that provides 200 calories. Fresh and Easy – 1% Chocolate Milk has 69% carbohydrate, and 9% fat, 22% protein in 100 gram of Fresh and Easy – 1% Chocolate Milk. Fresh and Easy – 1% Chocolate Milk nutrient values are 34 g carbohydrate, 11 g protein, and 2 g fat. Fresh and Easy – 1% Chocolate Milk has the vitamins A, and C within it. Fresh and Easy – 1% Chocolate Milk has 10 % vitamin A and 8 % vitamin C. Fresh and Easy – 1% Chocolate Milk has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh and Easy – 1% Chocolate Milk has 1 g dietary fiber, and 33 g sugar. 1 serving of Fresh and Easy – 1% Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – 1% Chocolate Milk provides 200g of 2,000 cal by leaving 1,800 cal.
Fresh and Easy – 1% Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – 1% Chocolate Milk provides 2g fat for total of 67g. After 1 serving of Fresh and Easy – 1% Chocolate Milk, 65g is needed for heart health. Fresh and Easy – 1% Chocolate Milk provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Fresh and Easy – 1% Chocolate Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – 1% Chocolate Milk is one of the possibilities. 34g is provided by Fresh and Easy – 1% Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – 1% Chocolate Milk leaves 216g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – 1% Chocolate Milk provides 33g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – 1% Chocolate Milk leaves 42g sugar for daily intake threshold of sugar. Fresh and Easy – 1% Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – 1% Chocolate Milk 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – 1% Chocolate Milk. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – 1% Chocolate Milk.
There are similar foods to the Fresh and Easy – 1% Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Chocolate Milk, 1% Milk, Fresh and Easy Swiss Milk Chocolate, Milk Chocolate Pudding, and 1% Organic Milk.
The nutrients table of the Fresh and Easy – 1% Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – 1% Chocolate Milk |
Nutrient values for Fresh and Easy – 1% Chocolate Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
69% |
|
Fat percentage |
9% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
40 % |
|
Iron |
2 % |
What are the alternative foods for Fresh and Easy – 1% Chocolate Milk?
The alternative foods for Fresh and Easy – 1% Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – 1% Chocolate Milk are listed below.
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Circle K – Hot Chocolate is an alternative to Fresh and Easy – 1% Chocolate Milk because it has 200 calories, similar to Fresh and Easy – 1% Chocolate Milk. The Circle K – Hot Chocolate has more iron than Fresh and Easy – 1% Chocolate Milk, and less calcium than Fresh and Easy – 1% Chocolate Milk. The Circle K – Hot Chocolate has less protein than Fresh and Easy – 1% Chocolate Milk. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
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Mcalister’s Deli – Chicken Tortilla Soup is an alternative to Fresh and Easy – 1% Chocolate Milk because it has 200 calories, similar to Fresh and Easy – 1% Chocolate Milk. The Mcalister’s Deli – Chicken Tortilla Soup has more iron than Fresh and Easy – 1% Chocolate Milk, and less calcium than Fresh and Easy – 1% Chocolate Milk. The Mcalister’s Deli – Chicken Tortilla Soup has less protein than Fresh and Easy – 1% Chocolate Milk. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is an alternative to Fresh and Easy – 1% Chocolate Milk because it has 200 calories, similar to Fresh and Easy – 1% Chocolate Milk. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has more iron than Fresh and Easy – 1% Chocolate Milk, and less calcium than Fresh and Easy – 1% Chocolate Milk. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less protein than Fresh and Easy – 1% Chocolate Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Glucerna – Chocolate Shake is an alternative to Fresh and Easy – 1% Chocolate Milk because it has 200 calories, similar to Fresh and Easy – 1% Chocolate Milk. The Glucerna – Chocolate Shake has more iron than Fresh and Easy – 1% Chocolate Milk, and less calcium than Fresh and Easy – 1% Chocolate Milk. The Glucerna – Chocolate Shake has less protein than Fresh and Easy – 1% Chocolate Milk. To learn more about Glucerna – Chocolate Shake, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is an alternative to Fresh and Easy – 1% Chocolate Milk because it has 200 calories, similar to Fresh and Easy – 1% Chocolate Milk. The HMR – Chicken Pasta has more iron than Fresh and Easy – 1% Chocolate Milk, and less calcium than Fresh and Easy – 1% Chocolate Milk. The HMR – Chicken Pasta has more protein than Fresh and Easy – 1% Chocolate Milk. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.