Fresh and easy – Blueberry Lemonade is a Fresh and easy type of food with 8 fl oz serving size that provides 130 calories. Fresh and easy – Blueberry Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fresh and easy – Blueberry Lemonade. Fresh and easy – Blueberry Lemonade nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Fresh and easy – Blueberry Lemonade has the vitamins A, and C within it. Fresh and easy – Blueberry Lemonade has 0 % vitamin A and 20 % vitamin C. Fresh and easy – Blueberry Lemonade has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and easy – Blueberry Lemonade has 1 g dietary fiber, and 31 g sugar. 1 serving of Fresh and easy – Blueberry Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and easy – Blueberry Lemonade provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh and easy – Blueberry Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Blueberry Lemonade provides –g fat for total of 67g. After 1 serving of Fresh and easy – Blueberry Lemonade, 67g is needed for heart health. Fresh and easy – Blueberry Lemonade provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh and easy – Blueberry Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Blueberry Lemonade is one of the possibilities. 34g is provided by Fresh and easy – Blueberry Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Blueberry Lemonade leaves 216g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Blueberry Lemonade provides 31g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Blueberry Lemonade leaves 44g sugar for daily intake threshold of sugar. Fresh and easy – Blueberry Lemonade provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Blueberry Lemonade 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Blueberry Lemonade. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Blueberry Lemonade.
There are similar foods to the Fresh and easy – Blueberry Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Fresh and Easy Raspberry Lemonade, Strawberry Lemonade, Lemonade, Blueberry Waffles, and Blueberry Pancakes.
The nutrients table of the Fresh and easy – Blueberry Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and easy – Blueberry Lemonade |
Nutrient values for Fresh and easy – Blueberry Lemonade |
|---|---|
|
Serving size |
8 fl oz |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fresh and easy – Blueberry Lemonade?
The alternative foods for Fresh and easy – Blueberry Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Blueberry Lemonade are listed below.
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Minute Maid – Pomegranate Blueberry is an alternative to Fresh and easy – Blueberry Lemonade because it has 130 calories, similar to Fresh and easy – Blueberry Lemonade. The Minute Maid – Pomegranate Blueberry has similar iron to Fresh and easy – Blueberry Lemonade, and similar calcium to Fresh and easy – Blueberry Lemonade. The Minute Maid – Pomegranate Blueberry has similar protein to Fresh and easy – Blueberry Lemonade. To learn more about Minute Maid – Pomegranate Blueberry, read related food calories, and a nutrition guide.
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Ralphs – 2% Reduced Fat Milk is an alternative to Fresh and easy – Blueberry Lemonade because it has 130 calories, similar to Fresh and easy – Blueberry Lemonade. The Ralphs – 2% Reduced Fat Milk has similar iron to Fresh and easy – Blueberry Lemonade, and more calcium than Fresh and easy – Blueberry Lemonade. The Ralphs – 2% Reduced Fat Milk has more protein than Fresh and easy – Blueberry Lemonade. To learn more about Ralphs – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
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Trader Joe’s – Apple Cranberry Juice is an alternative to Fresh and easy – Blueberry Lemonade because it has 130 calories, similar to Fresh and easy – Blueberry Lemonade. The Trader Joe’s – Apple Cranberry Juice has similar iron to Fresh and easy – Blueberry Lemonade, and similar calcium to Fresh and easy – Blueberry Lemonade. The Trader Joe’s – Apple Cranberry Juice has similar protein to Fresh and easy – Blueberry Lemonade. To learn more about Trader Joe’s – Apple Cranberry Juice, read related food calories, and a nutrition guide.
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Naked Strawberry-banana – Fruit Smoothie is an alternative to Fresh and easy – Blueberry Lemonade because it has 130 calories, similar to Fresh and easy – Blueberry Lemonade. The Naked Strawberry-banana – Fruit Smoothie has more iron than Fresh and easy – Blueberry Lemonade, and more calcium than Fresh and easy – Blueberry Lemonade. The Naked Strawberry-banana – Fruit Smoothie has more protein than Fresh and easy – Blueberry Lemonade. To learn more about Naked Strawberry-banana – Fruit Smoothie, read related food calories, and a nutrition guide.
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Bolthouse Farms – Salted Caramel Latte is an alternative to Fresh and easy – Blueberry Lemonade because it has 130 calories, similar to Fresh and easy – Blueberry Lemonade. The Bolthouse Farms – Salted Caramel Latte has more iron than Fresh and easy – Blueberry Lemonade, and more calcium than Fresh and easy – Blueberry Lemonade. The Bolthouse Farms – Salted Caramel Latte has more protein than Fresh and easy – Blueberry Lemonade. To learn more about Bolthouse Farms – Salted Caramel Latte, read related food calories, and a nutrition guide.