Fresh and easy – Chicken Enchilada is a Fresh and easy type of food with 1 plate serving size that provides 320 calories. Fresh and easy – Chicken Enchilada has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Fresh and easy – Chicken Enchilada. Fresh and easy – Chicken Enchilada nutrient values are 44 g carbohydrate, 16 g protein, and 9 g fat. Fresh and easy – Chicken Enchilada has the vitamins A, and C within it. Fresh and easy – Chicken Enchilada has 30 % vitamin A and 0 % vitamin C. Fresh and easy – Chicken Enchilada has 510 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh and easy – Chicken Enchilada has 5 g dietary fiber, and 4 g sugar. 1 serving of Fresh and easy – Chicken Enchilada provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh and easy – Chicken Enchilada provides 320g of 2,000 cal by leaving 1,680 cal.
Fresh and easy – Chicken Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Chicken Enchilada provides 9g fat for total of 67g. After 1 serving of Fresh and easy – Chicken Enchilada, 58g is needed for heart health. Fresh and easy – Chicken Enchilada provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Fresh and easy – Chicken Enchilada causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Chicken Enchilada is one of the possibilities. 44g is provided by Fresh and easy – Chicken Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Chicken Enchilada leaves 206g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Chicken Enchilada provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Chicken Enchilada leaves 71g sugar for daily intake threshold of sugar. Fresh and easy – Chicken Enchilada provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Chicken Enchilada 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Chicken Enchilada. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Chicken Enchilada.
There are similar foods to the Fresh and easy – Chicken Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada, Chicken Enchilada, Cheese Enchilada Stack, Chicken Enchilada and Spanish Rice, and Easy Chicken Enchilada.
The nutrients table of the Fresh and easy – Chicken Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and easy – Chicken Enchilada |
Nutrient values for Fresh and easy – Chicken Enchilada |
|---|---|
|
Serving size |
1 plate |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Fresh and easy – Chicken Enchilada?
The alternative foods for Fresh and easy – Chicken Enchilada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Chicken Enchilada are listed below.
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Continental Cafe – Creamy Broccoli Salad Deli Shaker is an alternative to Fresh and easy – Chicken Enchilada because it has 320 calories, similar to Fresh and easy – Chicken Enchilada. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less iron than Fresh and easy – Chicken Enchilada, and less calcium than Fresh and easy – Chicken Enchilada. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less protein than Fresh and easy – Chicken Enchilada. To learn more about Continental Cafe – Creamy Broccoli Salad Deli Shaker, read related food calories, and a nutrition guide.
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Continental Cafe – Tuna Salad on Leaf Lettuce is an alternative to Fresh and easy – Chicken Enchilada because it has 320 calories, similar to Fresh and easy – Chicken Enchilada. The Continental Cafe – Tuna Salad on Leaf Lettuce has less iron than Fresh and easy – Chicken Enchilada, and less calcium than Fresh and easy – Chicken Enchilada. The Continental Cafe – Tuna Salad on Leaf Lettuce has more protein than Fresh and easy – Chicken Enchilada. To learn more about Continental Cafe – Tuna Salad on Leaf Lettuce, read related food calories, and a nutrition guide.
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Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is an alternative to Fresh and easy – Chicken Enchilada because it has 320 calories, similar to Fresh and easy – Chicken Enchilada. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has less iron than Fresh and easy – Chicken Enchilada, and less calcium than Fresh and easy – Chicken Enchilada. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has less protein than Fresh and easy – Chicken Enchilada. To learn more about Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, read related food calories, and a nutrition guide.
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Boston Market – Quarter White Chicken is an alternative to Fresh and easy – Chicken Enchilada because it has 320 calories, similar to Fresh and easy – Chicken Enchilada. The Boston Market – Quarter White Chicken has similar iron to Fresh and easy – Chicken Enchilada, and less calcium than Fresh and easy – Chicken Enchilada. The Boston Market – Quarter White Chicken has more protein than Fresh and easy – Chicken Enchilada. To learn more about Boston Market – Quarter White Chicken, read related food calories, and a nutrition guide.