Fresh and Easy – Jasmine Brown Rice is a Fresh and Easy type of food with 0.25 cup dry (45g) serving size that provides 160 calories. Fresh and Easy – Jasmine Brown Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Fresh and Easy – Jasmine Brown Rice. Fresh and Easy – Jasmine Brown Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Fresh and Easy – Jasmine Brown Rice has the vitamins A, and C within it. Fresh and Easy – Jasmine Brown Rice has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Jasmine Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Jasmine Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Fresh and Easy – Jasmine Brown Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Jasmine Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Fresh and Easy – Jasmine Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Jasmine Brown Rice provides –g fat for total of 67g. After 1 serving of Fresh and Easy – Jasmine Brown Rice, 67g is needed for heart health. Fresh and Easy – Jasmine Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh and Easy – Jasmine Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Jasmine Brown Rice is one of the possibilities. 36g is provided by Fresh and Easy – Jasmine Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Jasmine Brown Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Jasmine Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Jasmine Brown Rice leaves 75g sugar for daily intake threshold of sugar. Fresh and Easy – Jasmine Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Jasmine Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Jasmine Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Jasmine Brown Rice.
There are similar foods to the Fresh and Easy – Jasmine Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Brown Rice, Brown Jasmine Rice, Jasmine Brown Rice, Jasmine Rice, and Jasmine Rice Medley.
The nutrients table of the Fresh and Easy – Jasmine Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Jasmine Brown Rice |
Nutrient values for Fresh and Easy – Jasmine Brown Rice |
|---|---|
|
Serving size |
0.25 cup dry (45g) |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – Jasmine Brown Rice?
The alternative foods for Fresh and Easy – Jasmine Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Jasmine Brown Rice are listed below.
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Wegmans – Basmati Rice is an alternative to Fresh and Easy – Jasmine Brown Rice because it has 160 calories, similar to Fresh and Easy – Jasmine Brown Rice. The Wegmans – Basmati Rice has less iron than Fresh and Easy – Jasmine Brown Rice, and similar calcium to Fresh and Easy – Jasmine Brown Rice. The Wegmans – Basmati Rice has similar protein to Fresh and Easy – Jasmine Brown Rice. To learn more about Wegmans – Basmati Rice, read related food calories, and a nutrition guide.