The Fresh Attractions – Strawberry Blueberry Yogurt Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Fresh Attractions – Strawberry Blueberry Yogurt Parfait is a Fresh Attractions type of food with serving size that provides 320 calories. Fresh Attractions – Strawberry Blueberry Yogurt Parfait has 79% carbohydrate, and 8% fat, 12% protein in 100 gram of Fresh Attractions – Strawberry Blueberry Yogurt Parfait. Fresh Attractions – Strawberry Blueberry Yogurt Parfait nutrient values are 64 g carbohydrate, 10 g protein, and 3 g fat. Fresh Attractions – Strawberry Blueberry Yogurt Parfait has the vitamins A, and C within it. Fresh Attractions – Strawberry Blueberry Yogurt Parfait has 4 % vitamin A and 40 % vitamin C. Fresh Attractions – Strawberry Blueberry Yogurt Parfait has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh Attractions – Strawberry Blueberry Yogurt Parfait has 2 g dietary fiber, and 44 g sugar. 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 320g of 2,000 cal by leaving 1,680 cal.

 

Fresh Attractions – Strawberry Blueberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait, 64g is needed for heart health. Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Fresh Attractions – Strawberry Blueberry Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Fresh Attractions – Strawberry Blueberry Yogurt Parfait is one of the possibilities. 64g is provided by Fresh Attractions – Strawberry Blueberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 44g sugar for daily 75g sugar intake. 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait leaves 31g sugar for daily intake threshold of sugar. Fresh Attractions – Strawberry Blueberry Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Fresh Attractions – Strawberry Blueberry Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Attractions – Strawberry Blueberry Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Attractions – Strawberry Blueberry Yogurt Parfait.

 

There are similar foods to the Fresh Attractions – Strawberry Blueberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Blueberry Yogurt Parfait, Strawberry Yogurt Parfait, Yogurt Parfait, Stawberry Blueberry Yogurt Parfait W/ Granola, and Dtrawberry Blueberry Greek Yogurt Parfait.

 

The nutrients table of the Fresh Attractions – Strawberry Blueberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Fresh Attractions – Strawberry Blueberry Yogurt Parfait	Nutrient values for Fresh Attractions – Strawberry Blueberry Yogurt Parfait
Serving size
Calories	320
Carbs percentage	79%
Fat percentage	8%
Protein percentage	12%
Carbs	64 g
Dietary fiber	2 g
Sugar	44 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	4 %
Vitamin c	40 %
Calcium	25 %
Iron	8 %

What are the alternative foods for Fresh Attractions – Strawberry Blueberry Yogurt Parfait?

The alternative foods for Fresh Attractions – Strawberry Blueberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Attractions – Strawberry Blueberry Yogurt Parfait are listed below.

1. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Fresh Attractions – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has more iron than Fresh Attractions – Strawberry Blueberry Yogurt Parfait, and less calcium than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.

2. Subway – Oven Roasted Chicken Breast Sub is an alternative to Fresh Attractions – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Subway – Oven Roasted Chicken Breast Sub has more iron than Fresh Attractions – Strawberry Blueberry Yogurt Parfait, and more calcium than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Subway – Oven Roasted Chicken Breast Sub has more protein than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.

3. Roastbeef – Subway is an alternative to Fresh Attractions – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Roastbeef – Subway has more iron than Fresh Attractions – Strawberry Blueberry Yogurt Parfait, and more calcium than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Roastbeef – Subway has more protein than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.

4. Newman’s Own – Pepperoni Pizza is an alternative to Fresh Attractions – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Newman’s Own – Pepperoni Pizza has less iron than Fresh Attractions – Strawberry Blueberry Yogurt Parfait, and similar calcium to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Newman’s Own – Pepperoni Pizza has more protein than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.

5. Michelina’s – Sesame Lo Mein is an alternative to Fresh Attractions – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Michelina’s – Sesame Lo Mein has more iron than Fresh Attractions – Strawberry Blueberry Yogurt Parfait, and less calcium than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. The Michelina’s – Sesame Lo Mein has less protein than Fresh Attractions – Strawberry Blueberry Yogurt Parfait. To learn more about Michelina’s – Sesame Lo Mein, read related food calories, and a nutrition guide.