Fresh cut – Swiss Chalet Fries is a Fresh cut type of food with 168 g serving size that provides 530 calories. Fresh cut – Swiss Chalet Fries has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Fresh cut – Swiss Chalet Fries. Fresh cut – Swiss Chalet Fries nutrient values are 64 g carbohydrate, 7 g protein, and 27 g fat. Fresh cut – Swiss Chalet Fries has the vitamins A, and C within it. Fresh cut – Swiss Chalet Fries has 0 % vitamin A and 0 % vitamin C. Fresh cut – Swiss Chalet Fries has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh cut – Swiss Chalet Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Fresh cut – Swiss Chalet Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh cut – Swiss Chalet Fries provides 530g of 2,000 cal by leaving 1,470 cal.
Fresh cut – Swiss Chalet Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh cut – Swiss Chalet Fries provides 27g fat for total of 67g. After 1 serving of Fresh cut – Swiss Chalet Fries, 40g is needed for heart health. Fresh cut – Swiss Chalet Fries provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Fresh cut – Swiss Chalet Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh cut – Swiss Chalet Fries is one of the possibilities. 64g is provided by Fresh cut – Swiss Chalet Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh cut – Swiss Chalet Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Fresh cut – Swiss Chalet Fries provides –g sugar for daily 75g sugar intake. 1 serving of Fresh cut – Swiss Chalet Fries leaves 75g sugar for daily intake threshold of sugar. Fresh cut – Swiss Chalet Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh cut – Swiss Chalet Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh cut – Swiss Chalet Fries. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh cut – Swiss Chalet Fries.
There are similar foods to the Fresh cut – Swiss Chalet Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Cut Fries, Fresh-cut Fries, Fresh Cut Fries, Fresh-cut Fries, and Fries.
The nutrients table of the Fresh cut – Swiss Chalet Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh cut – Swiss Chalet Fries |
Nutrient values for Fresh cut – Swiss Chalet Fries |
|---|---|
|
Serving size |
168 g |
|
Calories |
530 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |