Fresh & Easy – Asian Sesame Salad Kit is a Fresh & Easy type of food with 1.333 cup serving size that provides 110 calories. Fresh & Easy – Asian Sesame Salad Kit has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Fresh & Easy – Asian Sesame Salad Kit. Fresh & Easy – Asian Sesame Salad Kit nutrient values are 14 g carbohydrate, 2 g protein, and 6 g fat. Fresh & Easy – Asian Sesame Salad Kit has the vitamins A, and C within it. Fresh & Easy – Asian Sesame Salad Kit has 40 % vitamin A and 45 % vitamin C. Fresh & Easy – Asian Sesame Salad Kit has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Asian Sesame Salad Kit has 2 g dietary fiber, and 8 g sugar. 1 serving of Fresh & Easy – Asian Sesame Salad Kit provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Asian Sesame Salad Kit provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh & Easy – Asian Sesame Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Asian Sesame Salad Kit provides 6g fat for total of 67g. After 1 serving of Fresh & Easy – Asian Sesame Salad Kit, 61g is needed for heart health. Fresh & Easy – Asian Sesame Salad Kit provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Fresh & Easy – Asian Sesame Salad Kit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Asian Sesame Salad Kit is one of the possibilities. 14g is provided by Fresh & Easy – Asian Sesame Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Asian Sesame Salad Kit leaves 236g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Asian Sesame Salad Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Asian Sesame Salad Kit leaves 67g sugar for daily intake threshold of sugar. Fresh & Easy – Asian Sesame Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Asian Sesame Salad Kit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Asian Sesame Salad Kit. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Asian Sesame Salad Kit.
There are similar foods to the Fresh & Easy – Asian Sesame Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sesame Salad Kit, Asian Sesame Salad Kit, Asian Salad Kit, Asian Sesame Salad, and salad.
The nutrients table of the Fresh & Easy – Asian Sesame Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Asian Sesame Salad Kit |
Nutrient values for Fresh & Easy – Asian Sesame Salad Kit |
|---|---|
|
Serving size |
1.333 cup |
|
Calories |
110 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fresh & Easy – Asian Sesame Salad Kit?
The alternative foods for Fresh & Easy – Asian Sesame Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Asian Sesame Salad Kit are listed below.
-
Malt-O-Meal – Cereal-Honey Buzzers is an alternative to Fresh & Easy – Asian Sesame Salad Kit because it has 110 calories, similar to Fresh & Easy – Asian Sesame Salad Kit. The Malt-O-Meal – Cereal-Honey Buzzers has more iron than Fresh & Easy – Asian Sesame Salad Kit, and less calcium than Fresh & Easy – Asian Sesame Salad Kit. The Malt-O-Meal – Cereal-Honey Buzzers has less protein than Fresh & Easy – Asian Sesame Salad Kit. To learn more about Malt-O-Meal – Cereal-Honey Buzzers, read related food calories, and a nutrition guide.