Fresh & Easy – Authentic Guacamole is a Fresh & Easy type of food with 2 Tbsp serving size that provides 45 calories. Fresh & Easy – Authentic Guacamole has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Fresh & Easy – Authentic Guacamole. Fresh & Easy – Authentic Guacamole nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. Fresh & Easy – Authentic Guacamole has the vitamins A, and C within it. Fresh & Easy – Authentic Guacamole has 0 % vitamin A and 4 % vitamin C. Fresh & Easy – Authentic Guacamole has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Authentic Guacamole has 1 g dietary fiber, and 0 g sugar. 1 serving of Fresh & Easy – Authentic Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Authentic Guacamole provides 45g of 2,000 cal by leaving 1,955 cal.
Fresh & Easy – Authentic Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Authentic Guacamole provides 4g fat for total of 67g. After 1 serving of Fresh & Easy – Authentic Guacamole, 63g is needed for heart health. Fresh & Easy – Authentic Guacamole provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Fresh & Easy – Authentic Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Authentic Guacamole is one of the possibilities. 2g is provided by Fresh & Easy – Authentic Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Authentic Guacamole leaves 248g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Authentic Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Authentic Guacamole leaves 75g sugar for daily intake threshold of sugar. Fresh & Easy – Authentic Guacamole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Authentic Guacamole 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Authentic Guacamole. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Authentic Guacamole.
There are similar foods to the Fresh & Easy – Authentic Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Authentic Guacamole, Authentic Guacamole, Authentic guacamole, guacamole, and Authentic Guacamole.
The nutrients table of the Fresh & Easy – Authentic Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Authentic Guacamole |
Nutrient values for Fresh & Easy – Authentic Guacamole |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
45 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fresh & Easy – Authentic Guacamole?
The alternative foods for Fresh & Easy – Authentic Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Authentic Guacamole are listed below.
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Trader Joe’s – Corn and Chile Tomato-Less Salsa is an alternative to Fresh & Easy – Authentic Guacamole because it has 45 calories, similar to Fresh & Easy – Authentic Guacamole. The Trader Joe’s – Corn and Chile Tomato-Less Salsa has similar iron to Fresh & Easy – Authentic Guacamole, and similar calcium to Fresh & Easy – Authentic Guacamole. The Trader Joe’s – Corn and Chile Tomato-Less Salsa has similar protein to Fresh & Easy – Authentic Guacamole. To learn more about Trader Joe’s – Corn and Chile Tomato-Less Salsa, read related food calories, and a nutrition guide.