Fresh & Easy – Chicken & Waffle Sandwich is a Fresh & Easy type of food with 1 Sandwich serving size that provides 500 calories. Fresh & Easy – Chicken & Waffle Sandwich has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of Fresh & Easy – Chicken & Waffle Sandwich. Fresh & Easy – Chicken & Waffle Sandwich nutrient values are 60 g carbohydrate, 17 g protein, and 23 g fat. Fresh & Easy – Chicken & Waffle Sandwich has the vitamins A, and C within it. Fresh & Easy – Chicken & Waffle Sandwich has 4 % vitamin A and 0 % vitamin C. Fresh & Easy – Chicken & Waffle Sandwich has 870 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Fresh & Easy – Chicken & Waffle Sandwich has 2 g dietary fiber, and 27 g sugar. 1 serving of Fresh & Easy – Chicken & Waffle Sandwich provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Fresh & Easy – Chicken & Waffle Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Fresh & Easy – Chicken & Waffle Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Chicken & Waffle Sandwich provides 23g fat for total of 67g. After 1 serving of Fresh & Easy – Chicken & Waffle Sandwich, 44g is needed for heart health. Fresh & Easy – Chicken & Waffle Sandwich provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Fresh & Easy – Chicken & Waffle Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Chicken & Waffle Sandwich is one of the possibilities. 60g is provided by Fresh & Easy – Chicken & Waffle Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Chicken & Waffle Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Chicken & Waffle Sandwich provides 27g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Chicken & Waffle Sandwich leaves 48g sugar for daily intake threshold of sugar. Fresh & Easy – Chicken & Waffle Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Chicken & Waffle Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Chicken & Waffle Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Chicken & Waffle Sandwich.
There are similar foods to the Fresh & Easy – Chicken & Waffle Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Waffle Sandwich, Amp Energy Cherry Blast, Amp, Chicken & Waffle Sandwich, and Quick & Easy Spag Bol.
The nutrients table of the Fresh & Easy – Chicken & Waffle Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Chicken & Waffle Sandwich |
Nutrient values for Fresh & Easy – Chicken & Waffle Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
500 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
13% |
|
Carbs |
60 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
23 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fresh & Easy – Chicken & Waffle Sandwich?
The alternative foods for Fresh & Easy – Chicken & Waffle Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Chicken & Waffle Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese is an alternative to Fresh & Easy – Chicken & Waffle Sandwich because it has 500 calories, similar to Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has more iron than Fresh & Easy – Chicken & Waffle Sandwich, and more calcium than Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has more protein than Fresh & Easy – Chicken & Waffle Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – PB & J Sandwich is an alternative to Fresh & Easy – Chicken & Waffle Sandwich because it has 500 calories, similar to Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo Campus – PB & J Sandwich has more iron than Fresh & Easy – Chicken & Waffle Sandwich, and more calcium than Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo Campus – PB & J Sandwich has less protein than Fresh & Easy – Chicken & Waffle Sandwich. To learn more about Sodexo Campus – PB & J Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger is an alternative to Fresh & Easy – Chicken & Waffle Sandwich because it has 500 calories, similar to Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more iron than Fresh & Easy – Chicken & Waffle Sandwich, and more calcium than Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more protein than Fresh & Easy – Chicken & Waffle Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – PB and J Sandwich is an alternative to Fresh & Easy – Chicken & Waffle Sandwich because it has 500 calories, similar to Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo Campus – PB and J Sandwich has more iron than Fresh & Easy – Chicken & Waffle Sandwich, and more calcium than Fresh & Easy – Chicken & Waffle Sandwich. The Sodexo Campus – PB and J Sandwich has less protein than Fresh & Easy – Chicken & Waffle Sandwich. To learn more about Sodexo Campus – PB and J Sandwich, read related food calories, and a nutrition guide.
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Chik-fil-a – Deluxe Chicken Sandwich is an alternative to Fresh & Easy – Chicken & Waffle Sandwich because it has 500 calories, similar to Fresh & Easy – Chicken & Waffle Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has more iron than Fresh & Easy – Chicken & Waffle Sandwich, and more calcium than Fresh & Easy – Chicken & Waffle Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has more protein than Fresh & Easy – Chicken & Waffle Sandwich. To learn more about Chik-fil-a – Deluxe Chicken Sandwich, read related food calories, and a nutrition guide.