Fresh & Easy – Multigrain Pancake Mix-Dry is a Fresh & Easy type of food with 0.333 cup dry serving size that provides 140 calories. Fresh & Easy – Multigrain Pancake Mix-Dry has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Fresh & Easy – Multigrain Pancake Mix-Dry. Fresh & Easy – Multigrain Pancake Mix-Dry nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Fresh & Easy – Multigrain Pancake Mix-Dry has the vitamins A, and C within it. Fresh & Easy – Multigrain Pancake Mix-Dry has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Multigrain Pancake Mix-Dry has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Multigrain Pancake Mix-Dry has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Multigrain Pancake Mix-Dry provides 140g of 2,000 cal by leaving 1,860 cal.
Fresh & Easy – Multigrain Pancake Mix-Dry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Multigrain Pancake Mix-Dry provides 1g fat for total of 67g. After 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry, 66g is needed for heart health. Fresh & Easy – Multigrain Pancake Mix-Dry provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Fresh & Easy – Multigrain Pancake Mix-Dry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Multigrain Pancake Mix-Dry is one of the possibilities. 26g is provided by Fresh & Easy – Multigrain Pancake Mix-Dry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry leaves 224g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry leaves 74g sugar for daily intake threshold of sugar. Fresh & Easy – Multigrain Pancake Mix-Dry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Multigrain Pancake Mix-Dry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Multigrain Pancake Mix-Dry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Multigrain Pancake Mix-Dry.
There are similar foods to the Fresh & Easy – Multigrain Pancake Mix-Dry in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Pancake Mix-Dry, Multigrain Pancake Mix, Organic- Multigrain With Flax- Pancake Mix, Buttermilk Pancake Mix, and Blueberry Pancake Mix.
The nutrients table of the Fresh & Easy – Multigrain Pancake Mix-Dry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Multigrain Pancake Mix-Dry |
Nutrient values for Fresh & Easy – Multigrain Pancake Mix-Dry |
|---|---|
|
Serving size |
0.333 cup dry |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Fresh & Easy – Multigrain Pancake Mix-Dry?
The alternative foods for Fresh & Easy – Multigrain Pancake Mix-Dry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Multigrain Pancake Mix-Dry are listed below.
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Essential Eating – Sprouted Wheat Cereal is an alternative to Fresh & Easy – Multigrain Pancake Mix-Dry because it has 140 calories, similar to Fresh & Easy – Multigrain Pancake Mix-Dry. The Essential Eating – Sprouted Wheat Cereal has more iron than Fresh & Easy – Multigrain Pancake Mix-Dry, and less calcium than Fresh & Easy – Multigrain Pancake Mix-Dry. The Essential Eating – Sprouted Wheat Cereal has more protein than Fresh & Easy – Multigrain Pancake Mix-Dry. To learn more about Essential Eating – Sprouted Wheat Cereal, read related food calories, and a nutrition guide.