fresh & easy – Spaghetti & Meatballs is a fresh & easy type of food with 14 oz serving size that provides 240 calories. fresh & easy – Spaghetti & Meatballs has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of fresh & easy – Spaghetti & Meatballs. fresh & easy – Spaghetti & Meatballs nutrient values are 29 g carbohydrate, 11 g protein, and 7 g fat. fresh & easy – Spaghetti & Meatballs has the vitamins A, and C within it. fresh & easy – Spaghetti & Meatballs has 8 % vitamin A and 15 % vitamin C. fresh & easy – Spaghetti & Meatballs has 500 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. fresh & easy – Spaghetti & Meatballs has 2 g dietary fiber, and 4 g sugar. 1 serving of fresh & easy – Spaghetti & Meatballs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. fresh & easy – Spaghetti & Meatballs provides 240g of 2,000 cal by leaving 1,760 cal.
fresh & easy – Spaghetti & Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fresh & easy – Spaghetti & Meatballs provides 7g fat for total of 67g. After 1 serving of fresh & easy – Spaghetti & Meatballs, 60g is needed for heart health. fresh & easy – Spaghetti & Meatballs provides 500g for 2,300g by leaving 1,800g for daily sodium intake. fresh & easy – Spaghetti & Meatballs causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with fresh & easy – Spaghetti & Meatballs is one of the possibilities. 29g is provided by fresh & easy – Spaghetti & Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fresh & easy – Spaghetti & Meatballs leaves 221g carbohydrates for low-carb dieting. 1 serving of fresh & easy – Spaghetti & Meatballs provides 4g sugar for daily 75g sugar intake. 1 serving of fresh & easy – Spaghetti & Meatballs leaves 71g sugar for daily intake threshold of sugar. fresh & easy – Spaghetti & Meatballs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of fresh & easy – Spaghetti & Meatballs 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fresh & easy – Spaghetti & Meatballs. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of fresh & easy – Spaghetti & Meatballs.
There are similar foods to the fresh & easy – Spaghetti & Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Amp Energy Cherry Blast, Amp, Spaghetti and Meatballs, spaghetti & meatballs, and Quick & Easy Spag Bol.
The nutrients table of the fresh & easy – Spaghetti & Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fresh & easy – Spaghetti & Meatballs |
Nutrient values for fresh & easy – Spaghetti & Meatballs |
|---|---|
|
Serving size |
14 oz |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for fresh & easy – Spaghetti & Meatballs?
The alternative foods for fresh & easy – Spaghetti & Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fresh & easy – Spaghetti & Meatballs are listed below.
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Dean’s – Trumoo Chocolate Milk is an alternative to fresh & easy – Spaghetti & Meatballs because it has 240 calories, similar to fresh & easy – Spaghetti & Meatballs. The Dean’s – Trumoo Chocolate Milk has less iron than fresh & easy – Spaghetti & Meatballs, and more calcium than fresh & easy – Spaghetti & Meatballs. The Dean’s – Trumoo Chocolate Milk has more protein than fresh & easy – Spaghetti & Meatballs. To learn more about Dean’s – Trumoo Chocolate Milk, read related food calories, and a nutrition guide.