Fresh & Easy – Teriyaki Salmon is a Fresh & Easy type of food with 1 portion serving size that provides 450 calories. Fresh & Easy – Teriyaki Salmon has 50% carbohydrate, and 24% fat, 25% protein in 100 gram of Fresh & Easy – Teriyaki Salmon. Fresh & Easy – Teriyaki Salmon nutrient values are 56 g carbohydrate, 28 g protein, and 12 g fat. Fresh & Easy – Teriyaki Salmon has the vitamins A, and C within it. Fresh & Easy – Teriyaki Salmon has 15 % vitamin A and 110 % vitamin C. Fresh & Easy – Teriyaki Salmon has 540 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh & Easy – Teriyaki Salmon has 6 g dietary fiber, and 10 g sugar. 1 serving of Fresh & Easy – Teriyaki Salmon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh & Easy – Teriyaki Salmon provides 450g of 2,000 cal by leaving 1,550 cal.
Fresh & Easy – Teriyaki Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Teriyaki Salmon provides 12g fat for total of 67g. After 1 serving of Fresh & Easy – Teriyaki Salmon, 55g is needed for heart health. Fresh & Easy – Teriyaki Salmon provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Fresh & Easy – Teriyaki Salmon causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Teriyaki Salmon is one of the possibilities. 56g is provided by Fresh & Easy – Teriyaki Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Teriyaki Salmon leaves 194g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Teriyaki Salmon provides 10g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Teriyaki Salmon leaves 65g sugar for daily intake threshold of sugar. Fresh & Easy – Teriyaki Salmon provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Teriyaki Salmon 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Teriyaki Salmon. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Teriyaki Salmon.
There are similar foods to the Fresh & Easy – Teriyaki Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Eatwell Teriyaki Salmon, Salmon Teriyaki, Teriyaki Salmon, Teriyaki Salmon Steamer, and Teriyaki Salmon Steamer.
The nutrients table of the Fresh & Easy – Teriyaki Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Teriyaki Salmon |
Nutrient values for Fresh & Easy – Teriyaki Salmon |
|---|---|
|
Serving size |
1 portion |
|
Calories |
450 |
|
Carbs percentage |
50% |
|
Fat percentage |
24% |
|
Protein percentage |
25% |
|
Carbs |
56 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
110 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Fresh & Easy – Teriyaki Salmon?
The alternative foods for Fresh & Easy – Teriyaki Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Teriyaki Salmon are listed below.
-
Marks and Spencer – Hot Caramel and Hazelnut Blondies is an alternative to Fresh & Easy – Teriyaki Salmon because it has 450 calories, similar to Fresh & Easy – Teriyaki Salmon. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has less iron than Fresh & Easy – Teriyaki Salmon, and less calcium than Fresh & Easy – Teriyaki Salmon. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has less protein than Fresh & Easy – Teriyaki Salmon. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.