Fresh & Easy – Tortilla (Wheat Flour) is a Fresh & Easy type of food with 1 Tortilla serving size that provides 110 calories. Fresh & Easy – Tortilla (Wheat Flour) has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Fresh & Easy – Tortilla (Wheat Flour). Fresh & Easy – Tortilla (Wheat Flour) nutrient values are 18 g carbohydrate, 3 g protein, and 3 g fat. Fresh & Easy – Tortilla (Wheat Flour) has the vitamins A, and C within it. Fresh & Easy – Tortilla (Wheat Flour) has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Tortilla (Wheat Flour) has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Tortilla (Wheat Flour) has 3 g dietary fiber, and 0 g sugar. 1 serving of Fresh & Easy – Tortilla (Wheat Flour) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Tortilla (Wheat Flour) provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh & Easy – Tortilla (Wheat Flour) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Tortilla (Wheat Flour) provides 3g fat for total of 67g. After 1 serving of Fresh & Easy – Tortilla (Wheat Flour), 64g is needed for heart health. Fresh & Easy – Tortilla (Wheat Flour) provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Fresh & Easy – Tortilla (Wheat Flour) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Tortilla (Wheat Flour) is one of the possibilities. 18g is provided by Fresh & Easy – Tortilla (Wheat Flour) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Tortilla (Wheat Flour) leaves 232g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Tortilla (Wheat Flour) provides –g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Tortilla (Wheat Flour) leaves 75g sugar for daily intake threshold of sugar. Fresh & Easy – Tortilla (Wheat Flour) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Tortilla (Wheat Flour) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Tortilla (Wheat Flour). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Tortilla (Wheat Flour).
There are similar foods to the Fresh & Easy – Tortilla (Wheat Flour) in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla (Wheat Flour), Whole Wheat Flour Tortilla, Flour Tortilla, Wheat Tortilla, and Wheat Tortilla.
The nutrients table of the Fresh & Easy – Tortilla (Wheat Flour) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Tortilla (Wheat Flour) |
Nutrient values for Fresh & Easy – Tortilla (Wheat Flour) |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fresh & Easy – Tortilla (Wheat Flour)?
The alternative foods for Fresh & Easy – Tortilla (Wheat Flour) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Tortilla (Wheat Flour) are listed below.
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La Banderita – Soft Taco 10 Large Flour Tortilla is an alternative to Fresh & Easy – Tortilla (Wheat Flour) because it has 110 calories, similar to Fresh & Easy – Tortilla (Wheat Flour). The La Banderita – Soft Taco 10 Large Flour Tortilla has less iron than Fresh & Easy – Tortilla (Wheat Flour), and more calcium than Fresh & Easy – Tortilla (Wheat Flour). The La Banderita – Soft Taco 10 Large Flour Tortilla has more protein than Fresh & Easy – Tortilla (Wheat Flour). To learn more about La Banderita – Soft Taco 10 Large Flour Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Flour Tortillas (Fajita Style) is an alternative to Fresh & Easy – Tortilla (Wheat Flour) because it has 110 calories, similar to Fresh & Easy – Tortilla (Wheat Flour). The Mi Casa – Flour Tortillas (Fajita Style) has similar iron to Fresh & Easy – Tortilla (Wheat Flour), and more calcium than Fresh & Easy – Tortilla (Wheat Flour). The Mi Casa – Flour Tortillas (Fajita Style) has similar protein to Fresh & Easy – Tortilla (Wheat Flour). To learn more about Mi Casa – Flour Tortillas (Fajita Style), read related food calories, and a nutrition guide.