Fresh Express – Apples & Cheddar Salad is a Fresh Express type of food with 2.5 cups serving size that provides 150 calories. Fresh Express – Apples & Cheddar Salad has 24% carbohydrate, and 66% fat, 11% protein in 100 gram of Fresh Express – Apples & Cheddar Salad. Fresh Express – Apples & Cheddar Salad nutrient values are 9 g carbohydrate, 4 g protein, and 11 g fat. Fresh Express – Apples & Cheddar Salad has the vitamins A, and C within it. Fresh Express – Apples & Cheddar Salad has 10 % vitamin A and 20 % vitamin C. Fresh Express – Apples & Cheddar Salad has 210 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh Express – Apples & Cheddar Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of Fresh Express – Apples & Cheddar Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh Express – Apples & Cheddar Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Fresh Express – Apples & Cheddar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Apples & Cheddar Salad provides 11g fat for total of 67g. After 1 serving of Fresh Express – Apples & Cheddar Salad, 56g is needed for heart health. Fresh Express – Apples & Cheddar Salad provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Fresh Express – Apples & Cheddar Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Apples & Cheddar Salad is one of the possibilities. 9g is provided by Fresh Express – Apples & Cheddar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Apples & Cheddar Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Apples & Cheddar Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Apples & Cheddar Salad leaves 68g sugar for daily intake threshold of sugar. Fresh Express – Apples & Cheddar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Apples & Cheddar Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Apples & Cheddar Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Apples & Cheddar Salad.
There are similar foods to the Fresh Express – Apples & Cheddar Salad in terms of nutrition, daily intake amount, and calorie amount. These are * Salad Kit Apples & Cheddar *, Apples & Cheddar, Apples & Cheddar Kit, Apples and Cheddar Kit, and Salad Kit Apples & Chedder.
The nutrients table of the Fresh Express – Apples & Cheddar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Apples & Cheddar Salad |
Nutrient values for Fresh Express – Apples & Cheddar Salad |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
150 |
|
Carbs percentage |
24% |
|
Fat percentage |
66% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Apples & Cheddar Salad?
The alternative foods for Fresh Express – Apples & Cheddar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Apples & Cheddar Salad are listed below.
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Popcoren Indiana – Bacon Ranch Popcorn is an alternative to Fresh Express – Apples & Cheddar Salad because it has 150 calories, similar to Fresh Express – Apples & Cheddar Salad. The Popcoren Indiana – Bacon Ranch Popcorn has less iron than Fresh Express – Apples & Cheddar Salad, and less calcium than Fresh Express – Apples & Cheddar Salad. The Popcoren Indiana – Bacon Ranch Popcorn has less protein than Fresh Express – Apples & Cheddar Salad. To learn more about Popcoren Indiana – Bacon Ranch Popcorn, read related food calories, and a nutrition guide.
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Boom chicka pop – White Cheddar Popcorn is an alternative to Fresh Express – Apples & Cheddar Salad because it has 150 calories, similar to Fresh Express – Apples & Cheddar Salad. The Boom chicka pop – White Cheddar Popcorn has similar iron to Fresh Express – Apples & Cheddar Salad, and less calcium than Fresh Express – Apples & Cheddar Salad. The Boom chicka pop – White Cheddar Popcorn has less protein than Fresh Express – Apples & Cheddar Salad. To learn more about Boom chicka pop – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Annie’s – White Cheddar Popcorn is an alternative to Fresh Express – Apples & Cheddar Salad because it has 150 calories, similar to Fresh Express – Apples & Cheddar Salad. The Annie’s – White Cheddar Popcorn has similar iron to Fresh Express – Apples & Cheddar Salad, and less calcium than Fresh Express – Apples & Cheddar Salad. The Annie’s – White Cheddar Popcorn has less protein than Fresh Express – Apples & Cheddar Salad. To learn more about Annie’s – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Popcorn Indiana – White Cheddar Popcorn is an alternative to Fresh Express – Apples & Cheddar Salad because it has 150 calories, similar to Fresh Express – Apples & Cheddar Salad. The Popcorn Indiana – White Cheddar Popcorn has less iron than Fresh Express – Apples & Cheddar Salad, and less calcium than Fresh Express – Apples & Cheddar Salad. The Popcorn Indiana – White Cheddar Popcorn has less protein than Fresh Express – Apples & Cheddar Salad. To learn more about Popcorn Indiana – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Annie’s – Boom Chicka Pop White Cheddar Popcorn is an alternative to Fresh Express – Apples & Cheddar Salad because it has 150 calories, similar to Fresh Express – Apples & Cheddar Salad. The Annie’s – Boom Chicka Pop White Cheddar Popcorn has similar iron to Fresh Express – Apples & Cheddar Salad, and less calcium than Fresh Express – Apples & Cheddar Salad. The Annie’s – Boom Chicka Pop White Cheddar Popcorn has less protein than Fresh Express – Apples & Cheddar Salad. To learn more about Annie’s – Boom Chicka Pop White Cheddar Popcorn, read related food calories, and a nutrition guide.