Fresh Express – Iceberg Lettuce is a Fresh Express type of food with 1.5 cup serving size that provides 20 calories. Fresh Express – Iceberg Lettuce has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Express – Iceberg Lettuce. Fresh Express – Iceberg Lettuce nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Iceberg Lettuce has the vitamins A, and C within it. Fresh Express – Iceberg Lettuce has 50 % vitamin A and 15 % vitamin C. Fresh Express – Iceberg Lettuce has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Iceberg Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express – Iceberg Lettuce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Iceberg Lettuce provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Iceberg Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Iceberg Lettuce provides –g fat for total of 67g. After 1 serving of Fresh Express – Iceberg Lettuce, 67g is needed for heart health. Fresh Express – Iceberg Lettuce provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh Express – Iceberg Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Iceberg Lettuce is one of the possibilities. 4g is provided by Fresh Express – Iceberg Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Iceberg Lettuce leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Iceberg Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Iceberg Lettuce leaves 73g sugar for daily intake threshold of sugar. Fresh Express – Iceberg Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Iceberg Lettuce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Iceberg Lettuce. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Iceberg Lettuce.
There are similar foods to the Fresh Express – Iceberg Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Iceberg Garden Lettuce, Iceberg Garden Lettuce, Shredded Iceberg Lettuce, Shredded Iceberg Lettuce, and Shreds Iceberg Lettuce.
The nutrients table of the Fresh Express – Iceberg Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Iceberg Lettuce |
Nutrient values for Fresh Express – Iceberg Lettuce |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
50 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Express – Iceberg Lettuce?
The alternative foods for Fresh Express – Iceberg Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Iceberg Lettuce are listed below.
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Harris Teeter – Garden Salad is an alternative to Fresh Express – Iceberg Lettuce because it has 20 calories, similar to Fresh Express – Iceberg Lettuce. The Harris Teeter – Garden Salad has less iron than Fresh Express – Iceberg Lettuce, and similar calcium to Fresh Express – Iceberg Lettuce. The Harris Teeter – Garden Salad has similar protein to Fresh Express – Iceberg Lettuce. To learn more about Harris Teeter – Garden Salad, read related food calories, and a nutrition guide.
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Fresh Selection – Romaine Blend is an alternative to Fresh Express – Iceberg Lettuce because it has 20 calories, similar to Fresh Express – Iceberg Lettuce. The Fresh Selection – Romaine Blend has more iron than Fresh Express – Iceberg Lettuce, and more calcium than Fresh Express – Iceberg Lettuce. The Fresh Selection – Romaine Blend has similar protein to Fresh Express – Iceberg Lettuce. To learn more about Fresh Selection – Romaine Blend, read related food calories, and a nutrition guide.
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New Star – Fresh Spinach is an alternative to Fresh Express – Iceberg Lettuce because it has 20 calories, similar to Fresh Express – Iceberg Lettuce. The New Star – Fresh Spinach has more iron than Fresh Express – Iceberg Lettuce, and more calcium than Fresh Express – Iceberg Lettuce. The New Star – Fresh Spinach has more protein than Fresh Express – Iceberg Lettuce. To learn more about New Star – Fresh Spinach, read related food calories, and a nutrition guide.
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new star – Classic Spinach is an alternative to Fresh Express – Iceberg Lettuce because it has 20 calories, similar to Fresh Express – Iceberg Lettuce. The new star – Classic Spinach has more iron than Fresh Express – Iceberg Lettuce, and more calcium than Fresh Express – Iceberg Lettuce. The new star – Classic Spinach has more protein than Fresh Express – Iceberg Lettuce. To learn more about new star – Classic Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Salad is an alternative to Fresh Express – Iceberg Lettuce because it has 20 calories, similar to Fresh Express – Iceberg Lettuce. The Fresh Express – Iceberg Salad has similar iron to Fresh Express – Iceberg Lettuce, and similar calcium to Fresh Express – Iceberg Lettuce. The Fresh Express – Iceberg Salad has similar protein to Fresh Express – Iceberg Lettuce. To learn more about Fresh Express – Iceberg Salad, read related food calories, and a nutrition guide.