Fresh Express – Southwest Salad Kit is a Fresh Express type of food with 100 grams serving size that provides 150 calories. Fresh Express – Southwest Salad Kit has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of Fresh Express – Southwest Salad Kit. Fresh Express – Southwest Salad Kit nutrient values are 9 g carbohydrate, 3 g protein, and 12 g fat. Fresh Express – Southwest Salad Kit has the vitamins A, and C within it. Fresh Express – Southwest Salad Kit has 30 % vitamin A and 25 % vitamin C. Fresh Express – Southwest Salad Kit has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh Express – Southwest Salad Kit has 2 g dietary fiber, and 3 g sugar. 1 serving of Fresh Express – Southwest Salad Kit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh Express – Southwest Salad Kit provides 150g of 2,000 cal by leaving 1,850 cal.
Fresh Express – Southwest Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Southwest Salad Kit provides 12g fat for total of 67g. After 1 serving of Fresh Express – Southwest Salad Kit, 55g is needed for heart health. Fresh Express – Southwest Salad Kit provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Fresh Express – Southwest Salad Kit causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Southwest Salad Kit is one of the possibilities. 9g is provided by Fresh Express – Southwest Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Southwest Salad Kit leaves 241g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Southwest Salad Kit provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Southwest Salad Kit leaves 72g sugar for daily intake threshold of sugar. Fresh Express – Southwest Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Southwest Salad Kit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Southwest Salad Kit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Southwest Salad Kit.
There are similar foods to the Fresh Express – Southwest Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad Kit, Chopped Salad, Kit Southwest, Kit Southwest Chopped Salad, Southwest Chopped Salad Kit, and Southwest salad chopped kit.
The nutrients table of the Fresh Express – Southwest Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Southwest Salad Kit |
Nutrient values for Fresh Express – Southwest Salad Kit |
|---|---|
|
Serving size |
100 grams |
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Southwest Salad Kit?
The alternative foods for Fresh Express – Southwest Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Southwest Salad Kit are listed below.
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Gold Seal – Sockeye Salmon is an alternative to Fresh Express – Southwest Salad Kit because it has 150 calories, similar to Fresh Express – Southwest Salad Kit. The Gold Seal – Sockeye Salmon has similar iron to Fresh Express – Southwest Salad Kit, and more calcium than Fresh Express – Southwest Salad Kit. The Gold Seal – Sockeye Salmon has more protein than Fresh Express – Southwest Salad Kit. To learn more about Gold Seal – Sockeye Salmon, read related food calories, and a nutrition guide.