Fresh Express – Strawberry Salad is a Fresh Express type of food with 2.5 cups serving size that provides 200 calories. Fresh Express – Strawberry Salad has 35% carbohydrate, and 59% fat, 6% protein in 100 gram of Fresh Express – Strawberry Salad. Fresh Express – Strawberry Salad nutrient values are 17 g carbohydrate, 3 g protein, and 13 g fat. Fresh Express – Strawberry Salad has the vitamins A, and C within it. Fresh Express – Strawberry Salad has 80 % vitamin A and 30 % vitamin C. Fresh Express – Strawberry Salad has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Strawberry Salad has 2 g dietary fiber, and 12 g sugar. 1 serving of Fresh Express – Strawberry Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh Express – Strawberry Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Fresh Express – Strawberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Strawberry Salad provides 13g fat for total of 67g. After 1 serving of Fresh Express – Strawberry Salad, 54g is needed for heart health. Fresh Express – Strawberry Salad provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh Express – Strawberry Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Strawberry Salad is one of the possibilities. 17g is provided by Fresh Express – Strawberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Strawberry Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Strawberry Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Strawberry Salad leaves 63g sugar for daily intake threshold of sugar. Fresh Express – Strawberry Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Strawberry Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Strawberry Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Strawberry Salad.
There are similar foods to the Fresh Express – Strawberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Fields Salad, Strawberry Spinnach Salad, Strawberry Fields Salad Kit, Salad Kit, Strawberry Fields, and Strawberry Spinach Salad Kit.
The nutrients table of the Fresh Express – Strawberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Strawberry Salad |
Nutrient values for Fresh Express – Strawberry Salad |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
59% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
30 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Fresh Express – Strawberry Salad?
The alternative foods for Fresh Express – Strawberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Strawberry Salad are listed below.
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Fresh Express – Strawberry Fields is an alternative to Fresh Express – Strawberry Salad because it has 200 calories, similar to Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Fields has similar iron to Fresh Express – Strawberry Salad, and similar calcium to Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Fields has similar protein to Fresh Express – Strawberry Salad. To learn more about Fresh Express – Strawberry Fields, read related food calories, and a nutrition guide.
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Fresh Express – Strawberry Fields Salad is an alternative to Fresh Express – Strawberry Salad because it has 200 calories, similar to Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Fields Salad has similar iron to Fresh Express – Strawberry Salad, and similar calcium to Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Fields Salad has similar protein to Fresh Express – Strawberry Salad. To learn more about Fresh Express – Strawberry Fields Salad, read related food calories, and a nutrition guide.