Fresh from the Start – Orange is a Fresh from the Start type of food with 1 Orange serving size that provides 100 calories. Fresh from the Start – Orange has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Fresh from the Start – Orange. Fresh from the Start – Orange nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Fresh from the Start – Orange has the vitamins A, and C within it. Fresh from the Start – Orange has 8 % vitamin A and 188 % vitamin C. Fresh from the Start – Orange has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh from the Start – Orange has 7 g dietary fiber, and 14 g sugar. 1 serving of Fresh from the Start – Orange provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh from the Start – Orange provides 100g of 2,000 cal by leaving 1,900 cal.
Fresh from the Start – Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh from the Start – Orange provides –g fat for total of 67g. After 1 serving of Fresh from the Start – Orange, 67g is needed for heart health. Fresh from the Start – Orange provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fresh from the Start – Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh from the Start – Orange is one of the possibilities. 25g is provided by Fresh from the Start – Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh from the Start – Orange leaves 225g carbohydrates for low-carb dieting. 1 serving of Fresh from the Start – Orange provides 14g sugar for daily 75g sugar intake. 1 serving of Fresh from the Start – Orange leaves 61g sugar for daily intake threshold of sugar. Fresh from the Start – Orange provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fresh from the Start – Orange 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh from the Start – Orange. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh from the Start – Orange.
There are similar foods to the Fresh from the Start – Orange in terms of nutrition, daily intake amount, and calorie amount. These are Navel Orange, Fresh Brussels Sprouts, Potatoes, Yellow, Russet Potatoes, and White Potatoes.
The nutrients table of the Fresh from the Start – Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh from the Start – Orange |
Nutrient values for Fresh from the Start – Orange |
|---|---|
|
Serving size |
1 Orange |
|
Calories |
100 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
188 % |
|
Calcium |
11 % |
|
Iron |
7 % |