Fresh Milk – Goodday is a Fresh Milk type of food with 1 Pack serving size that provides 190 calories. Fresh Milk – Goodday has 33% carbohydrate, and 45% fat, 22% protein in 100 gram of Fresh Milk – Goodday. Fresh Milk – Goodday nutrient values are 15 g carbohydrate, 10 g protein, and 9 g fat. Fresh Milk – Goodday has the vitamins A, and C within it. Fresh Milk – Goodday has 0 % vitamin A and 0 % vitamin C. Fresh Milk – Goodday has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Milk – Goodday has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh Milk – Goodday provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Milk – Goodday provides 190g of 2,000 cal by leaving 1,810 cal.
Fresh Milk – Goodday and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Milk – Goodday provides 9g fat for total of 67g. After 1 serving of Fresh Milk – Goodday, 58g is needed for heart health. Fresh Milk – Goodday provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh Milk – Goodday causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Milk – Goodday is one of the possibilities. 15g is provided by Fresh Milk – Goodday for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Milk – Goodday leaves 235g carbohydrates for low-carb dieting. 1 serving of Fresh Milk – Goodday provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Milk – Goodday leaves 75g sugar for daily intake threshold of sugar. Fresh Milk – Goodday provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh Milk – Goodday 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Milk – Goodday. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Milk – Goodday.
There are similar foods to the Fresh Milk – Goodday in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Milk, Fresh Milk (Malaysia), Fresh Milk, Fresh Milk (Homogenised, Pasteurised), and Milk.
The nutrients table of the Fresh Milk – Goodday with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Milk – Goodday |
Nutrient values for Fresh Milk – Goodday |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
190 |
|
Carbs percentage |
33% |
|
Fat percentage |
45% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
285 % |
|
Iron |
0 % |
What are the alternative foods for Fresh Milk – Goodday?
The alternative foods for Fresh Milk – Goodday involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Milk – Goodday are listed below.
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Ritz – Crackerfuls – Colossal Cheddar is an alternative to Fresh Milk – Goodday because it has 190 calories, similar to Fresh Milk – Goodday. The Ritz – Crackerfuls – Colossal Cheddar has more iron than Fresh Milk – Goodday, and less calcium than Fresh Milk – Goodday. The Ritz – Crackerfuls – Colossal Cheddar has less protein than Fresh Milk – Goodday. To learn more about Ritz – Crackerfuls – Colossal Cheddar, read related food calories, and a nutrition guide.