Fresh – Orange is a Fresh type of food with 1 fruit serving size that provides 62 calories. Fresh – Orange has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Fresh – Orange. Fresh – Orange nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Fresh – Orange has the vitamins A, and C within it. Fresh – Orange has 6 % vitamin A and 116 % vitamin C. Fresh – Orange has 0 mg sodium, 237 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh – Orange has 3 g dietary fiber, and 12 g sugar. 1 serving of Fresh – Orange provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh – Orange provides 62g of 2,000 cal by leaving 1,938 cal.
Fresh – Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Orange provides –g fat for total of 67g. After 1 serving of Fresh – Orange, 67g is needed for heart health. Fresh – Orange provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh – Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Orange is one of the possibilities. 15g is provided by Fresh – Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Orange leaves 235g carbohydrates for low-carb dieting. 1 serving of Fresh – Orange provides 12g sugar for daily 75g sugar intake. 1 serving of Fresh – Orange leaves 63g sugar for daily intake threshold of sugar. Fresh – Orange provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh – Orange 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Orange. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh – Orange.
There are similar foods to the Fresh – Orange in terms of nutrition, daily intake amount, and calorie amount. These are Orange Juice, Orange, Mineola Orange, Orange, and Pepper – Orange.
The nutrients table of the Fresh – Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Orange |
Nutrient values for Fresh – Orange |
|---|---|
|
Serving size |
1 fruit |
|
Calories |
62 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
237 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
116 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the similar foods to Fresh – Orange?
The similar foods to Fresh – Orange involve alike nutritional values from the same Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh – Orange are listed below.
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Fresh – Pineapple is a similar nourishment to Fresh – Orange because both of the Fresh – Orange and Fresh – Pineapple are from Fresh. The Fresh – Orange has more calories than Fresh – Pineapple because Fresh – Orange has 62 calories, and it is 12 more calories than Fresh – Pineapple. The Fresh – Pineapple has more iron than Fresh – Orange, and less calcium than Fresh – Orange. The Fresh – Pineapple has less protein than Fresh – Orange. To learn more about Fresh – Pineapple, read related food calories, and a nutrition guide.
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Fresh – Eggs is a similar nourishment to Fresh – Orange because both of the Fresh – Orange and Fresh – Eggs are from Fresh. The Fresh – Orange has less calories than Fresh – Eggs because Fresh – Orange has 62 calories, and it is 8 less calories than Fresh – Eggs. The Fresh – Eggs has more iron than Fresh – Orange, and less calcium than Fresh – Orange. The Fresh – Eggs has more protein than Fresh – Orange. To learn more about Fresh – Eggs, read related food calories, and a nutrition guide.
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Fresh – Ground Beef 93/7 is a similar nourishment to Fresh – Orange because both of the Fresh – Orange and Fresh – Ground Beef 93/7 are from Fresh. The Fresh – Orange has less calories than Fresh – Ground Beef 93/7 because Fresh – Orange has 62 calories, and it is 108 less calories than Fresh – Ground Beef 93/7. The Fresh – Ground Beef 93/7 has more iron than Fresh – Orange, and less calcium than Fresh – Orange. The Fresh – Ground Beef 93/7 has more protein than Fresh – Orange. To learn more about Fresh – Ground Beef 93/7, read related food calories, and a nutrition guide.
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Fresh – Baby Carrots is a similar nourishment to Fresh – Orange because both of the Fresh – Orange and Fresh – Baby Carrots are from Fresh. The Fresh – Orange has more calories than Fresh – Baby Carrots because Fresh – Orange has 62 calories, and it is 27 more calories than Fresh – Baby Carrots. The Fresh – Baby Carrots has more iron than Fresh – Orange, and less calcium than Fresh – Orange. The Fresh – Baby Carrots has similar protein to Fresh – Orange. To learn more about Fresh – Baby Carrots, read related food calories, and a nutrition guide.
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Fresh – Gala Apple is a similar nourishment to Fresh – Orange because both of the Fresh – Orange and Fresh – Gala Apple are from Fresh. The Fresh – Orange has less calories than Fresh – Gala Apple because Fresh – Orange has 62 calories, and it is 18 less calories than Fresh – Gala Apple. The Fresh – Gala Apple has more iron than Fresh – Orange, and less calcium than Fresh – Orange. The Fresh – Gala Apple has less protein than Fresh – Orange. To learn more about Fresh – Gala Apple, read related food calories, and a nutrition guide.