Fresh Red Seedless Grapes – Red Seedless Grapes is a Fresh Red Seedless Grapes type of food with 0.5 cup or approx 15 grapes serving size that provides 60 calories. Fresh Red Seedless Grapes – Red Seedless Grapes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Fresh Red Seedless Grapes – Red Seedless Grapes. Fresh Red Seedless Grapes – Red Seedless Grapes nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Fresh Red Seedless Grapes – Red Seedless Grapes has the vitamins A, and C within it. Fresh Red Seedless Grapes – Red Seedless Grapes has 2 % vitamin A and 15 % vitamin C. Fresh Red Seedless Grapes – Red Seedless Grapes has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Red Seedless Grapes – Red Seedless Grapes has 1 g dietary fiber, and 12 g sugar. 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Red Seedless Grapes – Red Seedless Grapes provides 60g of 2,000 cal by leaving 1,940 cal.
Fresh Red Seedless Grapes – Red Seedless Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Red Seedless Grapes – Red Seedless Grapes provides –g fat for total of 67g. After 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes, 67g is needed for heart health. Fresh Red Seedless Grapes – Red Seedless Grapes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh Red Seedless Grapes – Red Seedless Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Red Seedless Grapes – Red Seedless Grapes is one of the possibilities. 14g is provided by Fresh Red Seedless Grapes – Red Seedless Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes leaves 236g carbohydrates for low-carb dieting. 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes provides 12g sugar for daily 75g sugar intake. 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes leaves 63g sugar for daily intake threshold of sugar. Fresh Red Seedless Grapes – Red Seedless Grapes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Red Seedless Grapes – Red Seedless Grapes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Red Seedless Grapes – Red Seedless Grapes. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Red Seedless Grapes – Red Seedless Grapes.
There are similar foods to the Fresh Red Seedless Grapes – Red Seedless Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Red Seedless Grapes, Fresh Red Seedless Grapes, Red Seedless Grapes, Seedless Red Grapes, and Red Seedless Grapes.
The nutrients table of the Fresh Red Seedless Grapes – Red Seedless Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Red Seedless Grapes – Red Seedless Grapes |
Nutrient values for Fresh Red Seedless Grapes – Red Seedless Grapes |
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Serving size |
0.5 cup or approx 15 grapes |
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Calories |
60 |
|
Carbs percentage |
93% |
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Fat percentage |
0% |
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Protein percentage |
7% |
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Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
0 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
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Calcium |
0 % |
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Iron |
2 % |