Fresh Selection – Spinach Harvest Salad is a Fresh Selection type of food with 1 bowl serving size that provides 340 calories. Fresh Selection – Spinach Harvest Salad has 36% carbohydrate, and 55% fat, 8% protein in 100 gram of Fresh Selection – Spinach Harvest Salad. Fresh Selection – Spinach Harvest Salad nutrient values are 31 g carbohydrate, 7 g protein, and 21 g fat. Fresh Selection – Spinach Harvest Salad has the vitamins A, and C within it. Fresh Selection – Spinach Harvest Salad has 40 % vitamin A and 15 % vitamin C. Fresh Selection – Spinach Harvest Salad has 440 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh Selection – Spinach Harvest Salad has 6 g dietary fiber, and 21 g sugar. 1 serving of Fresh Selection – Spinach Harvest Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh Selection – Spinach Harvest Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Fresh Selection – Spinach Harvest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Spinach Harvest Salad provides 21g fat for total of 67g. After 1 serving of Fresh Selection – Spinach Harvest Salad, 46g is needed for heart health. Fresh Selection – Spinach Harvest Salad provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Fresh Selection – Spinach Harvest Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Spinach Harvest Salad is one of the possibilities. 31g is provided by Fresh Selection – Spinach Harvest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Spinach Harvest Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Spinach Harvest Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Spinach Harvest Salad leaves 54g sugar for daily intake threshold of sugar. Fresh Selection – Spinach Harvest Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Spinach Harvest Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Spinach Harvest Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Spinach Harvest Salad.
There are similar foods to the Fresh Selection – Spinach Harvest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Harvest Salad, Spinach Harvest Salad Kit (Net Carbs), Spinach, Spinach, and Spinach Harvest Salad.
The nutrients table of the Fresh Selection – Spinach Harvest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Spinach Harvest Salad |
Nutrient values for Fresh Selection – Spinach Harvest Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
340 |
|
Carbs percentage |
36% |
|
Fat percentage |
55% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
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Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
40 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Fresh Selection – Spinach Harvest Salad?
The alternative foods for Fresh Selection – Spinach Harvest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Spinach Harvest Salad are listed below.
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Great Value – Steak and Egg Bowl is an alternative to Fresh Selection – Spinach Harvest Salad because it has 340 calories, similar to Fresh Selection – Spinach Harvest Salad. The Great Value – Steak and Egg Bowl has less iron than Fresh Selection – Spinach Harvest Salad, and more calcium than Fresh Selection – Spinach Harvest Salad. The Great Value – Steak and Egg Bowl has more protein than Fresh Selection – Spinach Harvest Salad. To learn more about Great Value – Steak and Egg Bowl, read related food calories, and a nutrition guide.
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Firehouse – Chili is an alternative to Fresh Selection – Spinach Harvest Salad because it has 340 calories, similar to Fresh Selection – Spinach Harvest Salad. The Firehouse – Chili has less iron than Fresh Selection – Spinach Harvest Salad, and less calcium than Fresh Selection – Spinach Harvest Salad. The Firehouse – Chili has more protein than Fresh Selection – Spinach Harvest Salad. To learn more about Firehouse – Chili, read related food calories, and a nutrition guide.
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Betty Crocker – Bowl Appetit! – Three Cheese Rotini is an alternative to Fresh Selection – Spinach Harvest Salad because it has 340 calories, similar to Fresh Selection – Spinach Harvest Salad. The Betty Crocker – Bowl Appetit! – Three Cheese Rotini has less iron than Fresh Selection – Spinach Harvest Salad, and more calcium than Fresh Selection – Spinach Harvest Salad. The Betty Crocker – Bowl Appetit! – Three Cheese Rotini has more protein than Fresh Selection – Spinach Harvest Salad. To learn more about Betty Crocker – Bowl Appetit! – Three Cheese Rotini, read related food calories, and a nutrition guide.
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Chipotle – Salad with Chicken Black Beans Tomato Salsa is an alternative to Fresh Selection – Spinach Harvest Salad because it has 340 calories, similar to Fresh Selection – Spinach Harvest Salad. The Chipotle – Salad with Chicken Black Beans Tomato Salsa has more iron than Fresh Selection – Spinach Harvest Salad, and more calcium than Fresh Selection – Spinach Harvest Salad. The Chipotle – Salad with Chicken Black Beans Tomato Salsa has more protein than Fresh Selection – Spinach Harvest Salad. To learn more about Chipotle – Salad with Chicken Black Beans Tomato Salsa, read related food calories, and a nutrition guide.
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El Pollo Loco – Mini Pollo Bowl is an alternative to Fresh Selection – Spinach Harvest Salad because it has 340 calories, similar to Fresh Selection – Spinach Harvest Salad. The El Pollo Loco – Mini Pollo Bowl has less iron than Fresh Selection – Spinach Harvest Salad, and less calcium than Fresh Selection – Spinach Harvest Salad. The El Pollo Loco – Mini Pollo Bowl has more protein than Fresh Selection – Spinach Harvest Salad. To learn more about El Pollo Loco – Mini Pollo Bowl, read related food calories, and a nutrition guide.