Fresh – Walnuts is a Fresh type of food with 0.25 cup serving size that provides 200 calories. Fresh – Walnuts has 8% carbohydrate, and 92% fat, 0% protein in 100 gram of Fresh – Walnuts. Fresh – Walnuts nutrient values are 4 g carbohydrate, 0 g protein, and 20 g fat. Fresh – Walnuts has the vitamins A, and C within it. Fresh – Walnuts has 0 % vitamin A and 0 % vitamin C. Fresh – Walnuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh – Walnuts has 0 g dietary fiber, and 1 g sugar. 1 serving of Fresh – Walnuts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh – Walnuts provides 200g of 2,000 cal by leaving 1,800 cal.
Fresh – Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Walnuts provides 20g fat for total of 67g. After 1 serving of Fresh – Walnuts, 47g is needed for heart health. Fresh – Walnuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh – Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Walnuts is one of the possibilities. 4g is provided by Fresh – Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh – Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh – Walnuts leaves 74g sugar for daily intake threshold of sugar. Fresh – Walnuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh – Walnuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Walnuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh – Walnuts.
There are similar foods to the Fresh – Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Walnuts, Walnuts, Walnuts, Walnuts, Raw, and Walnuts.
The nutrients table of the Fresh – Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Walnuts |
Nutrient values for Fresh – Walnuts |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fresh – Walnuts?
The alternative foods for Fresh – Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh – Walnuts are listed below.
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Powers – Western Trail Mix is an alternative to Fresh – Walnuts because it has 200 calories, similar to Fresh – Walnuts. The Powers – Western Trail Mix has more iron than Fresh – Walnuts, and more calcium than Fresh – Walnuts. The Powers – Western Trail Mix has more protein than Fresh – Walnuts. To learn more about Powers – Western Trail Mix, read related food calories, and a nutrition guide.
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hoody’s – Mixed Nuts is an alternative to Fresh – Walnuts because it has 200 calories, similar to Fresh – Walnuts. The hoody’s – Mixed Nuts has more iron than Fresh – Walnuts, and more calcium than Fresh – Walnuts. The hoody’s – Mixed Nuts has more protein than Fresh – Walnuts. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Walnut Halves & Pieces is an alternative to Fresh – Walnuts because it has 200 calories, similar to Fresh – Walnuts. The Trader Joe’s – Walnut Halves & Pieces has more iron than Fresh – Walnuts, and more calcium than Fresh – Walnuts. The Trader Joe’s – Walnut Halves & Pieces has more protein than Fresh – Walnuts. To learn more about Trader Joe’s – Walnut Halves & Pieces, read related food calories, and a nutrition guide.
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Dakota Style – Sunflower Seeds is an alternative to Fresh – Walnuts because it has 200 calories, similar to Fresh – Walnuts. The Dakota Style – Sunflower Seeds has more iron than Fresh – Walnuts, and more calcium than Fresh – Walnuts. The Dakota Style – Sunflower Seeds has more protein than Fresh – Walnuts. To learn more about Dakota Style – Sunflower Seeds, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Fresh – Walnuts because it has 200 calories, similar to Fresh – Walnuts. The Walnuts 1/4 cup – Walnuts has similar iron to Fresh – Walnuts, and similar calcium to Fresh – Walnuts. The Walnuts 1/4 cup – Walnuts has more protein than Fresh – Walnuts. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.