Freshen’s – Tomato Cheese & Basil Crepe is a Freshen’s type of food with 1 crepe serving size that provides 460 calories. Freshen’s – Tomato Cheese & Basil Crepe has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Freshen’s – Tomato Cheese & Basil Crepe. Freshen’s – Tomato Cheese & Basil Crepe nutrient values are 49 g carbohydrate, 24 g protein, and 18 g fat. Freshen’s – Tomato Cheese & Basil Crepe has the vitamins A, and C within it. Freshen’s – Tomato Cheese & Basil Crepe has 25 % vitamin A and 15 % vitamin C. Freshen’s – Tomato Cheese & Basil Crepe has 710 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Freshen’s – Tomato Cheese & Basil Crepe has 5 g dietary fiber, and 11 g sugar. 1 serving of Freshen’s – Tomato Cheese & Basil Crepe provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Freshen’s – Tomato Cheese & Basil Crepe provides 460g of 2,000 cal by leaving 1,540 cal.
Freshen’s – Tomato Cheese & Basil Crepe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshen’s – Tomato Cheese & Basil Crepe provides 18g fat for total of 67g. After 1 serving of Freshen’s – Tomato Cheese & Basil Crepe, 49g is needed for heart health. Freshen’s – Tomato Cheese & Basil Crepe provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Freshen’s – Tomato Cheese & Basil Crepe causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Freshen’s – Tomato Cheese & Basil Crepe is one of the possibilities. 49g is provided by Freshen’s – Tomato Cheese & Basil Crepe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshen’s – Tomato Cheese & Basil Crepe leaves 201g carbohydrates for low-carb dieting. 1 serving of Freshen’s – Tomato Cheese & Basil Crepe provides 11g sugar for daily 75g sugar intake. 1 serving of Freshen’s – Tomato Cheese & Basil Crepe leaves 64g sugar for daily intake threshold of sugar. Freshen’s – Tomato Cheese & Basil Crepe provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Freshen’s – Tomato Cheese & Basil Crepe 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freshen’s – Tomato Cheese & Basil Crepe. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Freshen’s – Tomato Cheese & Basil Crepe.
There are similar foods to the Freshen’s – Tomato Cheese & Basil Crepe in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Cheese & Basil Crepe, Pesto Chicken Crepe, Pesto Chicken Crepe, Philly Cheese Steak Crepe, and Philly Cheese Chicken Crepe.
The nutrients table of the Freshen’s – Tomato Cheese & Basil Crepe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freshen’s – Tomato Cheese & Basil Crepe |
Nutrient values for Freshen’s – Tomato Cheese & Basil Crepe |
|---|---|
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Serving size |
1 crepe |
|
Calories |
460 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
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Sugar |
11 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
60 % |
|
Iron |
8 % |
What are the similar foods to Freshen’s – Tomato Cheese & Basil Crepe?
The similar foods to Freshen’s – Tomato Cheese & Basil Crepe involve alike nutritional values from the same Freshen’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freshen’s – Tomato Cheese & Basil Crepe are listed below.
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Freshen’s – Pesto Chicken Crepe is a similar nourishment to Freshen’s – Tomato Cheese & Basil Crepe because both of the Freshen’s – Tomato Cheese & Basil Crepe and Freshen’s – Pesto Chicken Crepe are from Freshen’s. The Freshen’s – Tomato Cheese & Basil Crepe has more calories than Freshen’s – Pesto Chicken Crepe because Freshen’s – Tomato Cheese & Basil Crepe has 460 calories, and it is 20 more calories than Freshen’s – Pesto Chicken Crepe. The Freshen’s – Pesto Chicken Crepe has similar iron to Freshen’s – Tomato Cheese & Basil Crepe, and less calcium than Freshen’s – Tomato Cheese & Basil Crepe. The Freshen’s – Pesto Chicken Crepe has more protein than Freshen’s – Tomato Cheese & Basil Crepe. To learn more about Freshen’s – Pesto Chicken Crepe, read related food calories, and a nutrition guide.