Frico – Landkaas is a Frico type of food with 1 Scheibe (28 g) serving size that provides 104 calories. Frico – Landkaas has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Frico – Landkaas. Frico – Landkaas nutrient values are 0 g carbohydrate, 6 g protein, and 8 g fat. Frico – Landkaas has the vitamins A, and C within it. Frico – Landkaas has 0 % vitamin A and 0 % vitamin C. Frico – Landkaas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frico – Landkaas has 0 g dietary fiber, and 0 g sugar. 1 serving of Frico – Landkaas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Frico – Landkaas provides 104g of 2,000 cal by leaving 1,896 cal.
Frico – Landkaas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frico – Landkaas provides 8g fat for total of 67g. After 1 serving of Frico – Landkaas, 59g is needed for heart health. Frico – Landkaas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Frico – Landkaas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frico – Landkaas is one of the possibilities. –g is provided by Frico – Landkaas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frico – Landkaas leaves 250g carbohydrates for low-carb dieting. 1 serving of Frico – Landkaas provides –g sugar for daily 75g sugar intake. 1 serving of Frico – Landkaas leaves 75g sugar for daily intake threshold of sugar. Frico – Landkaas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frico – Landkaas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frico – Landkaas. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Frico – Landkaas.
There are similar foods to the Frico – Landkaas in terms of nutrition, daily intake amount, and calorie amount. These are Käse, Landkaas zart-würzig, landkaas zart würzig, Landkaas (1 Slice = 28g), and niederländischer Schnittkäse.
The nutrients table of the Frico – Landkaas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Frico – Landkaas |
Nutrient values for Frico – Landkaas |
|---|---|
|
Serving size |
1 Scheibe (28 g) |
|
Calories |
104 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |