Fried catfish – Fried Catfish is a Fried catfish type of food with 1 fillet serving size that provides 199 calories. Fried catfish – Fried Catfish has 14% carbohydrate, and 54% fat, 32% protein in 100 gram of Fried catfish – Fried Catfish. Fried catfish – Fried Catfish nutrient values are 7 g carbohydrate, 16 g protein, and 12 g fat. Fried catfish – Fried Catfish has the vitamins A, and C within it. Fried catfish – Fried Catfish has 0 % vitamin A and 0 % vitamin C. Fried catfish – Fried Catfish has 244 mg sodium, 296 mg potassium, 70 mg cholesterol, and 0 g trans fat. Fried catfish – Fried Catfish has 1 g dietary fiber, and 0 g sugar. 1 serving of Fried catfish – Fried Catfish provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fried catfish – Fried Catfish provides 199g of 2,000 cal by leaving 1,801 cal.
Fried catfish – Fried Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fried catfish – Fried Catfish provides 12g fat for total of 67g. After 1 serving of Fried catfish – Fried Catfish, 55g is needed for heart health. Fried catfish – Fried Catfish provides 244g for 2,300g by leaving 2,056g for daily sodium intake. Fried catfish – Fried Catfish causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Fried catfish – Fried Catfish is one of the possibilities. 7g is provided by Fried catfish – Fried Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fried catfish – Fried Catfish leaves 243g carbohydrates for low-carb dieting. 1 serving of Fried catfish – Fried Catfish provides –g sugar for daily 75g sugar intake. 1 serving of Fried catfish – Fried Catfish leaves 75g sugar for daily intake threshold of sugar. Fried catfish – Fried Catfish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fried catfish – Fried Catfish 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fried catfish – Fried Catfish. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fried catfish – Fried Catfish.
There are similar foods to the Fried catfish – Fried Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Fried Catfish Fillets, Southern Fried Catfish, Fried Catfish, Catfish, Breaded & Fried, and Fried Catfish.
The nutrients table of the Fried catfish – Fried Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fried catfish – Fried Catfish |
Nutrient values for Fried catfish – Fried Catfish |
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Serving size |
1 fillet |
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Calories |
199 |
|
Carbs percentage |
14% |
|
Fat percentage |
54% |
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Protein percentage |
32% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
244 mg |
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Potassium |
296 mg |
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Cholesterol |
70 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |