Friendly’s – Fries is a Friendly’s type of food with 1 serving serving size that provides 340 calories. Friendly’s – Fries has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Friendly’s – Fries. Friendly’s – Fries nutrient values are 49 g carbohydrate, 4 g protein, and 15 g fat. Friendly’s – Fries has the vitamins A, and C within it. Friendly’s – Fries has 0 % vitamin A and 0 % vitamin C. Friendly’s – Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Friendly’s – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Friendly’s – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Friendly’s – Fries provides 340g of 2,000 cal by leaving 1,660 cal.
Friendly’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s – Fries provides 15g fat for total of 67g. After 1 serving of Friendly’s – Fries, 52g is needed for heart health. Friendly’s – Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Friendly’s – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s – Fries is one of the possibilities. 49g is provided by Friendly’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s – Fries leaves 201g carbohydrates for low-carb dieting. 1 serving of Friendly’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Friendly’s – Fries leaves 75g sugar for daily intake threshold of sugar. Friendly’s – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Friendly’s – Fries 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s – Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Friendly’s – Fries.
There are similar foods to the Friendly’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Friendly’s French Fries, Waffle Fries, French Fries, Home Fries, and Kid’s Fries.
The nutrients table of the Friendly’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s – Fries |
Nutrient values for Friendly’s – Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
340 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Friendly’s – Fries?
The alternative foods for Friendly’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly’s – Fries are listed below.
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Sodexo Campus – Pork Carnitas Flatbread Pizza Slice is an alternative to Friendly’s – Fries because it has 340 calories, similar to Friendly’s – Fries. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has more iron than Friendly’s – Fries, and more calcium than Friendly’s – Fries. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has more protein than Friendly’s – Fries. To learn more about Sodexo Campus – Pork Carnitas Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheeseburger Pizza Slice is an alternative to Friendly’s – Fries because it has 340 calories, similar to Friendly’s – Fries. The Sodexo Campus – Cheeseburger Pizza Slice has more iron than Friendly’s – Fries, and more calcium than Friendly’s – Fries. The Sodexo Campus – Cheeseburger Pizza Slice has more protein than Friendly’s – Fries. To learn more about Sodexo Campus – Cheeseburger Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Smokehouse Chicken Pizza is an alternative to Friendly’s – Fries because it has 340 calories, similar to Friendly’s – Fries. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more iron than Friendly’s – Fries, and more calcium than Friendly’s – Fries. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more protein than Friendly’s – Fries. To learn more about Sodexo Campus – Well Balanced Smokehouse Chicken Pizza, read related food calories, and a nutrition guide.
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Burger King – Small Fries – Fries, Small is an alternative to Friendly’s – Fries because it has 340 calories, similar to Friendly’s – Fries. The Burger King – Small Fries – Fries, Small has more iron than Friendly’s – Fries, and more calcium than Friendly’s – Fries. The Burger King – Small Fries – Fries, Small has similar protein to Friendly’s – Fries. To learn more about Burger King – Small Fries – Fries, Small, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheeseburger Pizza – Slice is an alternative to Friendly’s – Fries because it has 340 calories, similar to Friendly’s – Fries. The Sodexo Campus – Cheeseburger Pizza – Slice has more iron than Friendly’s – Fries, and more calcium than Friendly’s – Fries. The Sodexo Campus – Cheeseburger Pizza – Slice has more protein than Friendly’s – Fries. To learn more about Sodexo Campus – Cheeseburger Pizza – Slice, read related food calories, and a nutrition guide.