Friendly’s Ice Cream – Chocolate Chip is a Friendly’s Ice Cream type of food with 0.5 Cup (67g) serving size that provides 150 calories. Friendly’s Ice Cream – Chocolate Chip has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Friendly’s Ice Cream – Chocolate Chip. Friendly’s Ice Cream – Chocolate Chip nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Friendly’s Ice Cream – Chocolate Chip has the vitamins A, and C within it. Friendly’s Ice Cream – Chocolate Chip has 6 % vitamin A and 0 % vitamin C. Friendly’s Ice Cream – Chocolate Chip has 40 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Friendly’s Ice Cream – Chocolate Chip has 0 g dietary fiber, and 14 g sugar. 1 serving of Friendly’s Ice Cream – Chocolate Chip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Friendly’s Ice Cream – Chocolate Chip provides 150g of 2,000 cal by leaving 1,850 cal.
Friendly’s Ice Cream – Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s Ice Cream – Chocolate Chip provides 8g fat for total of 67g. After 1 serving of Friendly’s Ice Cream – Chocolate Chip, 59g is needed for heart health. Friendly’s Ice Cream – Chocolate Chip provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Friendly’s Ice Cream – Chocolate Chip causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s Ice Cream – Chocolate Chip is one of the possibilities. 17g is provided by Friendly’s Ice Cream – Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s Ice Cream – Chocolate Chip leaves 233g carbohydrates for low-carb dieting. 1 serving of Friendly’s Ice Cream – Chocolate Chip provides 14g sugar for daily 75g sugar intake. 1 serving of Friendly’s Ice Cream – Chocolate Chip leaves 61g sugar for daily intake threshold of sugar. Friendly’s Ice Cream – Chocolate Chip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly’s Ice Cream – Chocolate Chip 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s Ice Cream – Chocolate Chip. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly’s Ice Cream – Chocolate Chip.
There are similar foods to the Friendly’s Ice Cream – Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Ice Cream, Ice Cream, Chocolate Almond Chip Ice Cream, Chocolate Chip Ice Cream, and Chocolate Ice Cream.
The nutrients table of the Friendly’s Ice Cream – Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s Ice Cream – Chocolate Chip |
Nutrient values for Friendly’s Ice Cream – Chocolate Chip |
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Serving size |
0.5 Cup (67g) |
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Calories |
150 |
|
Carbs percentage |
45% |
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Fat percentage |
47% |
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Protein percentage |
8% |
|
Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
14 g |
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Fat |
8 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
0 % |
What are the alternative foods for Friendly’s Ice Cream – Chocolate Chip?
The alternative foods for Friendly’s Ice Cream – Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly’s Ice Cream – Chocolate Chip are listed below.
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Breyers – Chocolate Chip Cookie Dough Ice Cream is an alternative to Friendly’s Ice Cream – Chocolate Chip because it has 150 calories, similar to Friendly’s Ice Cream – Chocolate Chip. The Breyers – Chocolate Chip Cookie Dough Ice Cream has more iron than Friendly’s Ice Cream – Chocolate Chip, and similar calcium to Friendly’s Ice Cream – Chocolate Chip. The Breyers – Chocolate Chip Cookie Dough Ice Cream has less protein than Friendly’s Ice Cream – Chocolate Chip. To learn more about Breyers – Chocolate Chip Cookie Dough Ice Cream, read related food calories, and a nutrition guide.