Fruit apple – Golden Delicious is a Fruit apple type of food with 1 medium serving size that provides 82 calories. Fruit apple – Golden Delicious has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruit apple – Golden Delicious. Fruit apple – Golden Delicious nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Fruit apple – Golden Delicious has the vitamins A, and C within it. Fruit apple – Golden Delicious has 0 % vitamin A and 57 % vitamin C. Fruit apple – Golden Delicious has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit apple – Golden Delicious has 5 g dietary fiber, and 17 g sugar. 1 serving of Fruit apple – Golden Delicious provides 61 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit apple – Golden Delicious provides 82g of 2,000 cal by leaving 1,918 cal.
Fruit apple – Golden Delicious and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit apple – Golden Delicious provides –g fat for total of 67g. After 1 serving of Fruit apple – Golden Delicious, 67g is needed for heart health. Fruit apple – Golden Delicious provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruit apple – Golden Delicious causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit apple – Golden Delicious is one of the possibilities. 22g is provided by Fruit apple – Golden Delicious for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit apple – Golden Delicious leaves 228g carbohydrates for low-carb dieting. 1 serving of Fruit apple – Golden Delicious provides 17g sugar for daily 75g sugar intake. 1 serving of Fruit apple – Golden Delicious leaves 58g sugar for daily intake threshold of sugar. Fruit apple – Golden Delicious provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fruit apple – Golden Delicious 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit apple – Golden Delicious. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit apple – Golden Delicious.
There are similar foods to the Fruit apple – Golden Delicious in terms of nutrition, daily intake amount, and calorie amount. These are Apple Golden Delicious, Golden Delicious Apple – Medium, Golden Delicious Apple, Apple, and Golden Delicious Apple.
The nutrients table of the Fruit apple – Golden Delicious with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit apple – Golden Delicious |
Nutrient values for Fruit apple – Golden Delicious |
|---|---|
|
Serving size |
1 medium |
|
Calories |
82 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
57 % |
|
Calcium |
0 % |
|
Iron |
61 % |