fruit bowl – Yogurt Fruit Flakes is a fruit bowl type of food with 1 packet serving size that provides 112 calories. fruit bowl – Yogurt Fruit Flakes has 59% carbohydrate, and 41% fat, 0% protein in 100 gram of fruit bowl – Yogurt Fruit Flakes. fruit bowl – Yogurt Fruit Flakes nutrient values are 16 g carbohydrate, 0 g protein, and 5 g fat. fruit bowl – Yogurt Fruit Flakes has the vitamins A, and C within it. fruit bowl – Yogurt Fruit Flakes has 0 % vitamin A and 0 % vitamin C. fruit bowl – Yogurt Fruit Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. fruit bowl – Yogurt Fruit Flakes has 0 g dietary fiber, and 13 g sugar. 1 serving of fruit bowl – Yogurt Fruit Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. fruit bowl – Yogurt Fruit Flakes provides 112g of 2,000 cal by leaving 1,888 cal.
fruit bowl – Yogurt Fruit Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fruit bowl – Yogurt Fruit Flakes provides 5g fat for total of 67g. After 1 serving of fruit bowl – Yogurt Fruit Flakes, 62g is needed for heart health. fruit bowl – Yogurt Fruit Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. fruit bowl – Yogurt Fruit Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fruit bowl – Yogurt Fruit Flakes is one of the possibilities. 16g is provided by fruit bowl – Yogurt Fruit Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fruit bowl – Yogurt Fruit Flakes leaves 234g carbohydrates for low-carb dieting. 1 serving of fruit bowl – Yogurt Fruit Flakes provides 13g sugar for daily 75g sugar intake. 1 serving of fruit bowl – Yogurt Fruit Flakes leaves 62g sugar for daily intake threshold of sugar. fruit bowl – Yogurt Fruit Flakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of fruit bowl – Yogurt Fruit Flakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fruit bowl – Yogurt Fruit Flakes. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of fruit bowl – Yogurt Fruit Flakes.
There are similar foods to the fruit bowl – Yogurt Fruit Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt flakes, Yogurt Fruit Flakes Raspberry, Yogurt Fruit Flakes – Blackcurrant, Yogurt Fruit Flakes – Strawberry, and Strawberry Fruit Flakes – Yogurt.
The nutrients table of the fruit bowl – Yogurt Fruit Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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fruit bowl – Yogurt Fruit Flakes |
Nutrient values for fruit bowl – Yogurt Fruit Flakes |
|---|---|
|
Serving size |
1 packet |
|
Calories |
112 |
|
Carbs percentage |
59% |
|
Fat percentage |
41% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |