Fruitropic – Pitted Prunes is a Fruitropic type of food with 7 prunes (40 g) serving size that provides 90 calories. Fruitropic – Pitted Prunes has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Fruitropic – Pitted Prunes. Fruitropic – Pitted Prunes nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Fruitropic – Pitted Prunes has the vitamins A, and C within it. Fruitropic – Pitted Prunes has 10 % vitamin A and 0 % vitamin C. Fruitropic – Pitted Prunes has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruitropic – Pitted Prunes has 3 g dietary fiber, and 12 g sugar. 1 serving of Fruitropic – Pitted Prunes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruitropic – Pitted Prunes provides 90g of 2,000 cal by leaving 1,910 cal.
Fruitropic – Pitted Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruitropic – Pitted Prunes provides –g fat for total of 67g. After 1 serving of Fruitropic – Pitted Prunes, 67g is needed for heart health. Fruitropic – Pitted Prunes provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Fruitropic – Pitted Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruitropic – Pitted Prunes is one of the possibilities. 21g is provided by Fruitropic – Pitted Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruitropic – Pitted Prunes leaves 229g carbohydrates for low-carb dieting. 1 serving of Fruitropic – Pitted Prunes provides 12g sugar for daily 75g sugar intake. 1 serving of Fruitropic – Pitted Prunes leaves 63g sugar for daily intake threshold of sugar. Fruitropic – Pitted Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fruitropic – Pitted Prunes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruitropic – Pitted Prunes. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fruitropic – Pitted Prunes.
There are similar foods to the Fruitropic – Pitted Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Prunes, Prunes, Dried Pitted Prunes, Fruits – Pitted Prunes Fruitropic, and Prunes Pitted.
The nutrients table of the Fruitropic – Pitted Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruitropic – Pitted Prunes |
Nutrient values for Fruitropic – Pitted Prunes |
|---|---|
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Serving size |
7 prunes (40 g) |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |