Fu Pi is a Generic type of food with 100 g serving size that provides 220 calories. Fu Pi has 72% carbohydrate, and 11% fat, 18% protein in 100 gram of Fu Pi . Fu Pi nutrient values are 61 g carbohydrate, 15 g protein, and 4 g fat. Fu Pi has the vitamins A, and C within it. Fu Pi has 0 % vitamin A and — % vitamin C. Fu Pi has 12 mg sodium, 862 mg potassium, — mg cholesterol, and — g trans fat. Fu Pi has 31 g dietary fiber, and — g sugar. 1 serving of Fu Pi provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Pi provides 220g of 2,000 cal by leaving 1,780 cal.
Fu Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Pi provides 4g fat for total of 67g. After 1 serving of Fu Pi , 63g is needed for heart health. Fu Pi provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Fu Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Pi is one of the possibilities. 61g is provided by Fu Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Pi leaves 189g carbohydrates for low-carb dieting. 1 serving of Fu Pi provides –g sugar for daily 75g sugar intake. 1 serving of Fu Pi leaves 75g sugar for daily intake threshold of sugar. Fu Pi provides 31g fiber for daily 25g fiber by leaving -6g fiber for daily fiber intake.
To burn the calories of Fu Pi 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Pi . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fu Pi .
There are similar foods to the Fu Pi in terms of nutrition, daily intake amount, and calorie amount. These are 麸皮 @, 麸皮馒头, 燕麦麸皮, 。。。, and 燕麦麸皮.
The nutrients table of the Fu Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Pi |
Nutrient values for Fu Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
18% |
|
Carbs |
61 g |
|
Dietary fiber |
31 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
12 mg |
|
Potassium |
862 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
55 % |
What are the alternative foods for Fu Pi ?
The alternative foods for Fu Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Pi are listed below.
-
gindara is an alternative to Fu Pi because it has 220 calories, similar to Fu Pi . The gindara has less iron than Fu Pi , and less calcium than Fu Pi . The gindara has less protein than Fu Pi . To learn more about gindara, read related food calories, and a nutrition guide.
-
Feng Mi Yu Mi Dan Gao is an alternative to Fu Pi because it has 220 calories, similar to Fu Pi . The Feng Mi Yu Mi Dan Gao has less iron than Fu Pi , and less calcium than Fu Pi . The Feng Mi Yu Mi Dan Gao has less protein than Fu Pi . To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
-
Legumes – Avocat is an alternative to Fu Pi because it has 220 calories, similar to Fu Pi . The Legumes – Avocat has less iron than Fu Pi , and less calcium than Fu Pi . The Legumes – Avocat has less protein than Fu Pi . To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
-
Wu Xi Pai Gu is an alternative to Fu Pi because it has 220 calories, similar to Fu Pi . The Wu Xi Pai Gu has less iron than Fu Pi , and less calcium than Fu Pi . The Wu Xi Pai Gu has less protein than Fu Pi . To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
-
Chuan Cai Hui Guo Rou is an alternative to Fu Pi because it has 220 calories, similar to Fu Pi . The Chuan Cai Hui Guo Rou has less iron than Fu Pi , and less calcium than Fu Pi . The Chuan Cai Hui Guo Rou has less protein than Fu Pi . To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.