Fujisan – Endamame Salad is a Fujisan type of food with 0.667 cup serving size that provides 160 calories. Fujisan – Endamame Salad has 48% carbohydrate, and 30% fat, 21% protein in 100 gram of Fujisan – Endamame Salad. Fujisan – Endamame Salad nutrient values are 18 g carbohydrate, 8 g protein, and 5 g fat. Fujisan – Endamame Salad has the vitamins A, and C within it. Fujisan – Endamame Salad has 25 % vitamin A and 4 % vitamin C. Fujisan – Endamame Salad has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fujisan – Endamame Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of Fujisan – Endamame Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fujisan – Endamame Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Fujisan – Endamame Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fujisan – Endamame Salad provides 5g fat for total of 67g. After 1 serving of Fujisan – Endamame Salad, 62g is needed for heart health. Fujisan – Endamame Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Fujisan – Endamame Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fujisan – Endamame Salad is one of the possibilities. 18g is provided by Fujisan – Endamame Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fujisan – Endamame Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Fujisan – Endamame Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Fujisan – Endamame Salad leaves 65g sugar for daily intake threshold of sugar. Fujisan – Endamame Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fujisan – Endamame Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fujisan – Endamame Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fujisan – Endamame Salad.
There are similar foods to the Fujisan – Endamame Salad in terms of nutrition, daily intake amount, and calorie amount. These are Endamame Salad, Endamame Salad (In Grams), Endamame, Endamame & Butterbean Salad, and Calamari Salad.
The nutrients table of the Fujisan – Endamame Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fujisan – Endamame Salad |
Nutrient values for Fujisan – Endamame Salad |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
160 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Fujisan – Endamame Salad?
The alternative foods for Fujisan – Endamame Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fujisan – Endamame Salad are listed below.
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Princella – Cut Sweet Potatoes is an alternative to Fujisan – Endamame Salad because it has 160 calories, similar to Fujisan – Endamame Salad. The Princella – Cut Sweet Potatoes has more iron than Fujisan – Endamame Salad, and less calcium than Fujisan – Endamame Salad. The Princella – Cut Sweet Potatoes has less protein than Fujisan – Endamame Salad. To learn more about Princella – Cut Sweet Potatoes, read related food calories, and a nutrition guide.