Furlani – Parmesan Garlic Toast is a Furlani type of food with 1 slice serving size that provides 130 calories. Furlani – Parmesan Garlic Toast has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Furlani – Parmesan Garlic Toast. Furlani – Parmesan Garlic Toast nutrient values are 17 g carbohydrate, 3 g protein, and 6 g fat. Furlani – Parmesan Garlic Toast has the vitamins A, and C within it. Furlani – Parmesan Garlic Toast has 0 % vitamin A and 0 % vitamin C. Furlani – Parmesan Garlic Toast has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Furlani – Parmesan Garlic Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Furlani – Parmesan Garlic Toast provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Furlani – Parmesan Garlic Toast provides 130g of 2,000 cal by leaving 1,870 cal.
Furlani – Parmesan Garlic Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Furlani – Parmesan Garlic Toast provides 6g fat for total of 67g. After 1 serving of Furlani – Parmesan Garlic Toast, 61g is needed for heart health. Furlani – Parmesan Garlic Toast provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Furlani – Parmesan Garlic Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Furlani – Parmesan Garlic Toast is one of the possibilities. 17g is provided by Furlani – Parmesan Garlic Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Furlani – Parmesan Garlic Toast leaves 233g carbohydrates for low-carb dieting. 1 serving of Furlani – Parmesan Garlic Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Furlani – Parmesan Garlic Toast leaves 74g sugar for daily intake threshold of sugar. Furlani – Parmesan Garlic Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Furlani – Parmesan Garlic Toast 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Furlani – Parmesan Garlic Toast. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Furlani – Parmesan Garlic Toast.
There are similar foods to the Furlani – Parmesan Garlic Toast in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Garlic Toast, Garlic Toast Parmesan, Parmesan Garlic Toast, Texas Toast, Parmesan Garlic Toast, and Texas Toast, Parmesan Garlic.
The nutrients table of the Furlani – Parmesan Garlic Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Furlani – Parmesan Garlic Toast |
Nutrient values for Furlani – Parmesan Garlic Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Furlani – Parmesan Garlic Toast?
The alternative foods for Furlani – Parmesan Garlic Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Furlani – Parmesan Garlic Toast are listed below.
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Kirkland – Organic Ancient Grains Bread is an alternative to Furlani – Parmesan Garlic Toast because it has 130 calories, similar to Furlani – Parmesan Garlic Toast. The Kirkland – Organic Ancient Grains Bread has similar iron to Furlani – Parmesan Garlic Toast, and more calcium than Furlani – Parmesan Garlic Toast. The Kirkland – Organic Ancient Grains Bread has more protein than Furlani – Parmesan Garlic Toast. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is an alternative to Furlani – Parmesan Garlic Toast because it has 130 calories, similar to Furlani – Parmesan Garlic Toast. The Sobeys – Italian Bread has more iron than Furlani – Parmesan Garlic Toast, and less calcium than Furlani – Parmesan Garlic Toast. The Sobeys – Italian Bread has more protein than Furlani – Parmesan Garlic Toast. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to Furlani – Parmesan Garlic Toast because it has 130 calories, similar to Furlani – Parmesan Garlic Toast. The Great Harvest – Honey White Bread has similar iron to Furlani – Parmesan Garlic Toast, and less calcium than Furlani – Parmesan Garlic Toast. The Great Harvest – Honey White Bread has similar protein to Furlani – Parmesan Garlic Toast. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to Furlani – Parmesan Garlic Toast because it has 130 calories, similar to Furlani – Parmesan Garlic Toast. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than Furlani – Parmesan Garlic Toast, and less calcium than Furlani – Parmesan Garlic Toast. The Tesco Finest – Multigrain Farmhouse Batch Bread has more protein than Furlani – Parmesan Garlic Toast. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.
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Grandpas Oven – Raisen Bread is an alternative to Furlani – Parmesan Garlic Toast because it has 130 calories, similar to Furlani – Parmesan Garlic Toast. The Grandpas Oven – Raisen Bread has less iron than Furlani – Parmesan Garlic Toast, and more calcium than Furlani – Parmesan Garlic Toast. The Grandpas Oven – Raisen Bread has more protein than Furlani – Parmesan Garlic Toast. To learn more about Grandpas Oven – Raisen Bread, read related food calories, and a nutrition guide.