Fusia – Shrimp Lo Mein is a Fusia type of food with 8 oz serving size that provides 200 calories. Fusia – Shrimp Lo Mein has 61% carbohydrate, and 5% fat, 35% protein in 100 gram of Fusia – Shrimp Lo Mein. Fusia – Shrimp Lo Mein nutrient values are 30 g carbohydrate, 17 g protein, and 1 g fat. Fusia – Shrimp Lo Mein has the vitamins A, and C within it. Fusia – Shrimp Lo Mein has 25 % vitamin A and 35 % vitamin C. Fusia – Shrimp Lo Mein has 840 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Fusia – Shrimp Lo Mein has 4 g dietary fiber, and 7 g sugar. 1 serving of Fusia – Shrimp Lo Mein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fusia – Shrimp Lo Mein provides 200g of 2,000 cal by leaving 1,800 cal.
Fusia – Shrimp Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fusia – Shrimp Lo Mein provides 1g fat for total of 67g. After 1 serving of Fusia – Shrimp Lo Mein, 66g is needed for heart health. Fusia – Shrimp Lo Mein provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Fusia – Shrimp Lo Mein causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Fusia – Shrimp Lo Mein is one of the possibilities. 30g is provided by Fusia – Shrimp Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fusia – Shrimp Lo Mein leaves 220g carbohydrates for low-carb dieting. 1 serving of Fusia – Shrimp Lo Mein provides 7g sugar for daily 75g sugar intake. 1 serving of Fusia – Shrimp Lo Mein leaves 68g sugar for daily intake threshold of sugar. Fusia – Shrimp Lo Mein provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fusia – Shrimp Lo Mein 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fusia – Shrimp Lo Mein. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fusia – Shrimp Lo Mein.
There are similar foods to the Fusia – Shrimp Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Lo Mein, Chicken Lo Mein, chicken lo mein, Shrimp Lo Mein, and Shrimp Lo Mein.
The nutrients table of the Fusia – Shrimp Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fusia – Shrimp Lo Mein |
Nutrient values for Fusia – Shrimp Lo Mein |
|---|---|
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Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
61% |
|
Fat percentage |
5% |
|
Protein percentage |
35% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Fusia – Shrimp Lo Mein?
The alternative foods for Fusia – Shrimp Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fusia – Shrimp Lo Mein are listed below.
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Circle K – Hot Chocolate is an alternative to Fusia – Shrimp Lo Mein because it has 200 calories, similar to Fusia – Shrimp Lo Mein. The Circle K – Hot Chocolate has less iron than Fusia – Shrimp Lo Mein, and less calcium than Fusia – Shrimp Lo Mein. The Circle K – Hot Chocolate has less protein than Fusia – Shrimp Lo Mein. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
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Mcalister’s Deli – Chicken Tortilla Soup is an alternative to Fusia – Shrimp Lo Mein because it has 200 calories, similar to Fusia – Shrimp Lo Mein. The Mcalister’s Deli – Chicken Tortilla Soup has less iron than Fusia – Shrimp Lo Mein, and more calcium than Fusia – Shrimp Lo Mein. The Mcalister’s Deli – Chicken Tortilla Soup has less protein than Fusia – Shrimp Lo Mein. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is an alternative to Fusia – Shrimp Lo Mein because it has 200 calories, similar to Fusia – Shrimp Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less iron than Fusia – Shrimp Lo Mein, and more calcium than Fusia – Shrimp Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less protein than Fusia – Shrimp Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Glucerna – Chocolate Shake is an alternative to Fusia – Shrimp Lo Mein because it has 200 calories, similar to Fusia – Shrimp Lo Mein. The Glucerna – Chocolate Shake has more iron than Fusia – Shrimp Lo Mein, and more calcium than Fusia – Shrimp Lo Mein. The Glucerna – Chocolate Shake has less protein than Fusia – Shrimp Lo Mein. To learn more about Glucerna – Chocolate Shake, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is an alternative to Fusia – Shrimp Lo Mein because it has 200 calories, similar to Fusia – Shrimp Lo Mein. The HMR – Chicken Pasta has less iron than Fusia – Shrimp Lo Mein, and more calcium than Fusia – Shrimp Lo Mein. The HMR – Chicken Pasta has less protein than Fusia – Shrimp Lo Mein. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.