Gan Bian Jiang Dou Shao Rou is a Generic type of food with 100 g serving size that provides 329 calories. Gan Bian Jiang Dou Shao Rou has 46% carbohydrate, and 43% fat, 11% protein in 100 gram of Gan Bian Jiang Dou Shao Rou . Gan Bian Jiang Dou Shao Rou nutrient values are 38 g carbohydrate, 9 g protein, and 16 g fat. Gan Bian Jiang Dou Shao Rou has the vitamins A, and C within it. Gan Bian Jiang Dou Shao Rou has 0 % vitamin A and 0 % vitamin C. Gan Bian Jiang Dou Shao Rou has 1257 mg sodium, 284 mg potassium, — mg cholesterol, and — g trans fat. Gan Bian Jiang Dou Shao Rou has 3 g dietary fiber, and — g sugar. 1 serving of Gan Bian Jiang Dou Shao Rou provides 27 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Gan Bian Jiang Dou Shao Rou provides 329g of 2,000 cal by leaving 1,671 cal.
Gan Bian Jiang Dou Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bian Jiang Dou Shao Rou provides 16g fat for total of 67g. After 1 serving of Gan Bian Jiang Dou Shao Rou , 51g is needed for heart health. Gan Bian Jiang Dou Shao Rou provides 1,257g for 2,300g by leaving 1,043g for daily sodium intake. Gan Bian Jiang Dou Shao Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bian Jiang Dou Shao Rou is one of the possibilities. 38g is provided by Gan Bian Jiang Dou Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bian Jiang Dou Shao Rou leaves 212g carbohydrates for low-carb dieting. 1 serving of Gan Bian Jiang Dou Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bian Jiang Dou Shao Rou leaves 75g sugar for daily intake threshold of sugar. Gan Bian Jiang Dou Shao Rou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gan Bian Jiang Dou Shao Rou 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bian Jiang Dou Shao Rou . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Bian Jiang Dou Shao Rou .
There are similar foods to the Gan Bian Jiang Dou Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 干豇豆烧肉, 干煸豇豆, 豇豆, 干豇豆烧肉, and 干煸豇豆.
The nutrients table of the Gan Bian Jiang Dou Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Bian Jiang Dou Shao Rou |
Nutrient values for Gan Bian Jiang Dou Shao Rou |
|---|---|
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Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
46% |
|
Fat percentage |
43% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1257 mg |
|
Potassium |
284 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
27 % |
What are the alternative foods for Gan Bian Jiang Dou Shao Rou ?
The alternative foods for Gan Bian Jiang Dou Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bian Jiang Dou Shao Rou are listed below.
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Yu Lu (Cha Xie ) is an alternative to Gan Bian Jiang Dou Shao Rou because it has 329 calories, similar to Gan Bian Jiang Dou Shao Rou . The Yu Lu (Cha Xie ) has more iron than Gan Bian Jiang Dou Shao Rou , and more calcium than Gan Bian Jiang Dou Shao Rou . The Yu Lu (Cha Xie ) has more protein than Gan Bian Jiang Dou Shao Rou . To learn more about Yu Lu (Cha Xie ), read related food calories, and a nutrition guide.
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Xing Fu is an alternative to Gan Bian Jiang Dou Shao Rou because it has 329 calories, similar to Gan Bian Jiang Dou Shao Rou . The Xing Fu has less iron than Gan Bian Jiang Dou Shao Rou , and more calcium than Gan Bian Jiang Dou Shao Rou . The Xing Fu has less protein than Gan Bian Jiang Dou Shao Rou . To learn more about Xing Fu , read related food calories, and a nutrition guide.
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Guang Tou Rou Pian is an alternative to Gan Bian Jiang Dou Shao Rou because it has 329 calories, similar to Gan Bian Jiang Dou Shao Rou . The Guang Tou Rou Pian has less iron than Gan Bian Jiang Dou Shao Rou , and less calcium than Gan Bian Jiang Dou Shao Rou . The Guang Tou Rou Pian has more protein than Gan Bian Jiang Dou Shao Rou . To learn more about Guang Tou Rou Pian , read related food calories, and a nutrition guide.
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Cha Chang is an alternative to Gan Bian Jiang Dou Shao Rou because it has 329 calories, similar to Gan Bian Jiang Dou Shao Rou . The Cha Chang has less iron than Gan Bian Jiang Dou Shao Rou , and less calcium than Gan Bian Jiang Dou Shao Rou . The Cha Chang has similar protein to Gan Bian Jiang Dou Shao Rou . To learn more about Cha Chang , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is an alternative to Gan Bian Jiang Dou Shao Rou because it has 329 calories, similar to Gan Bian Jiang Dou Shao Rou . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less iron than Gan Bian Jiang Dou Shao Rou , and less calcium than Gan Bian Jiang Dou Shao Rou . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has more protein than Gan Bian Jiang Dou Shao Rou . To learn more about Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), read related food calories, and a nutrition guide.