Gan Shao Dou Fu is a Generic type of food with 100 g serving size that provides 505 calories. Gan Shao Dou Fu has 6% carbohydrate, and 92% fat, 2% protein in 100 gram of Gan Shao Dou Fu . Gan Shao Dou Fu nutrient values are 8 g carbohydrate, 2 g protein, and 51 g fat. Gan Shao Dou Fu has the vitamins A, and C within it. Gan Shao Dou Fu has 0 % vitamin A and 0 % vitamin C. Gan Shao Dou Fu has 1386 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Gan Shao Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Gan Shao Dou Fu provides 16 % iron, 28 g polyunsaturated and 12 g unsaturated fat along with 7 g saturated fat. Gan Shao Dou Fu provides 505g of 2,000 cal by leaving 1,495 cal.
Gan Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Shao Dou Fu provides 51g fat for total of 67g. After 1 serving of Gan Shao Dou Fu , 16g is needed for heart health. Gan Shao Dou Fu provides 1,386g for 2,300g by leaving 914g for daily sodium intake. Gan Shao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Shao Dou Fu is one of the possibilities. 8g is provided by Gan Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Shao Dou Fu leaves 242g carbohydrates for low-carb dieting. 1 serving of Gan Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Gan Shao Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Shao Dou Fu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Shao Dou Fu . Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan Shao Dou Fu .
There are similar foods to the Gan Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 干烧猪脚, 照烧豆腐, 西红柿烧豆腐, 鲳鱼, and 番茄烧豆腐.
The nutrients table of the Gan Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Shao Dou Fu |
Nutrient values for Gan Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
505 |
|
Carbs percentage |
6% |
|
Fat percentage |
92% |
|
Protein percentage |
2% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
7 g |
|
Polyunsaturated |
28 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1386 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Gan Shao Dou Fu ?
The alternative foods for Gan Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Shao Dou Fu are listed below.
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Xiang Zao Tian Luo is an alternative to Gan Shao Dou Fu because it has 505 calories, similar to Gan Shao Dou Fu . The Xiang Zao Tian Luo has less iron than Gan Shao Dou Fu , and less calcium than Gan Shao Dou Fu . The Xiang Zao Tian Luo has less protein than Gan Shao Dou Fu . To learn more about Xiang Zao Tian Luo , read related food calories, and a nutrition guide.
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Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) is an alternative to Gan Shao Dou Fu because it has 505 calories, similar to Gan Shao Dou Fu . The Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has more iron than Gan Shao Dou Fu , and more calcium than Gan Shao Dou Fu . The Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has more protein than Gan Shao Dou Fu . To learn more about Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ), read related food calories, and a nutrition guide.