Gan Xiang Gu is a Generic type of food with 100 g serving size that provides 211 calories. Gan Xiang Gu has 73% carbohydrate, and 3% fat, 24% protein in 100 gram of Gan Xiang Gu . Gan Xiang Gu nutrient values are 61 g carbohydrate, 20 g protein, and 1 g fat. Gan Xiang Gu has the vitamins A, and C within it. Gan Xiang Gu has 0 % vitamin A and 8 % vitamin C. Gan Xiang Gu has 11 mg sodium, 464 mg potassium, — mg cholesterol, and — g trans fat. Gan Xiang Gu has 31 g dietary fiber, and — g sugar. 1 serving of Gan Xiang Gu provides 58 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Xiang Gu provides 211g of 2,000 cal by leaving 1,789 cal.
Gan Xiang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Xiang Gu provides 1g fat for total of 67g. After 1 serving of Gan Xiang Gu , 66g is needed for heart health. Gan Xiang Gu provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Gan Xiang Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Xiang Gu is one of the possibilities. 61g is provided by Gan Xiang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Xiang Gu leaves 189g carbohydrates for low-carb dieting. 1 serving of Gan Xiang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Xiang Gu leaves 75g sugar for daily intake threshold of sugar. Gan Xiang Gu provides 31g fiber for daily 25g fiber by leaving -6g fiber for daily fiber intake.
To burn the calories of Gan Xiang Gu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Xiang Gu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Xiang Gu .
There are similar foods to the Gan Xiang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 干香菇, 香菇(干), 香菇豆干, 香菇干, and 香菇干.
The nutrients table of the Gan Xiang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Xiang Gu |
Nutrient values for Gan Xiang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
73% |
|
Fat percentage |
3% |
|
Protein percentage |
24% |
|
Carbs |
61 g |
|
Dietary fiber |
31 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
11 mg |
|
Potassium |
464 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
58 % |
What are the alternative foods for Gan Xiang Gu ?
The alternative foods for Gan Xiang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Xiang Gu are listed below.
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Man Yu (Hong Shao ) is an alternative to Gan Xiang Gu because it has 211 calories, similar to Gan Xiang Gu . The Man Yu (Hong Shao ) has less iron than Gan Xiang Gu , and less calcium than Gan Xiang Gu . The Man Yu (Hong Shao ) has more protein than Gan Xiang Gu . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to Gan Xiang Gu because it has 211 calories, similar to Gan Xiang Gu . The Hong You Ya Zhang has less iron than Gan Xiang Gu , and less calcium than Gan Xiang Gu . The Hong You Ya Zhang has less protein than Gan Xiang Gu . To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Gan Xiang Gu because it has 211 calories, similar to Gan Xiang Gu . The Hong Shao Ji Zhen has less iron than Gan Xiang Gu , and less calcium than Gan Xiang Gu . The Hong Shao Ji Zhen has less protein than Gan Xiang Gu . To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Gan Xiang Gu because it has 211 calories, similar to Gan Xiang Gu . The Hong Shao Ti Bang has less iron than Gan Xiang Gu , and less calcium than Gan Xiang Gu . The Hong Shao Ti Bang has less protein than Gan Xiang Gu . To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Su Huo Tui is an alternative to Gan Xiang Gu because it has 211 calories, similar to Gan Xiang Gu . The Su Huo Tui has less iron than Gan Xiang Gu , and less calcium than Gan Xiang Gu . The Su Huo Tui has less protein than Gan Xiang Gu . To learn more about Su Huo Tui , read related food calories, and a nutrition guide.