Gan Zao wakame(Shui Li shi) is a Generic type of food with 100 g serving size that provides 17 calories. Gan Zao wakame(Shui Li shi) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Gan Zao wakame(Shui Li shi). Gan Zao wakame(Shui Li shi) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Gan Zao wakame(Shui Li shi) has the vitamins A, and C within it. Gan Zao wakame(Shui Li shi) has 2 % vitamin A and 5 % vitamin C. Gan Zao wakame(Shui Li shi) has 290 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Zao wakame(Shui Li shi) has 5 g dietary fiber, and — g sugar. 1 serving of Gan Zao wakame(Shui Li shi) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Zao wakame(Shui Li shi) provides 17g of 2,000 cal by leaving 1,983 cal.
Gan Zao wakame(Shui Li shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zao wakame(Shui Li shi) provides –g fat for total of 67g. After 1 serving of Gan Zao wakame(Shui Li shi), 67g is needed for heart health. Gan Zao wakame(Shui Li shi) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Gan Zao wakame(Shui Li shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zao wakame(Shui Li shi) is one of the possibilities. 5g is provided by Gan Zao wakame(Shui Li shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zao wakame(Shui Li shi) leaves 245g carbohydrates for low-carb dieting. 1 serving of Gan Zao wakame(Shui Li shi) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zao wakame(Shui Li shi) leaves 75g sugar for daily intake threshold of sugar. Gan Zao wakame(Shui Li shi) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gan Zao wakame(Shui Li shi) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zao wakame(Shui Li shi). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Zao wakame(Shui Li shi).
There are similar foods to the Gan Zao wakame(Shui Li shi) in terms of nutrition, daily intake amount, and calorie amount. These are Wakame Seaweed Raw – 乾燥わかめ （素干し, 水戻し）, 乾燥わかめ, 乾燥わかめ（素干し）, and 乾燥わかめ（灰干し）.
The nutrients table of the Gan Zao wakame(Shui Li shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Zao wakame(Shui Li shi) |
Nutrient values for Gan Zao wakame(Shui Li shi) |
|---|---|
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Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Gan Zao wakame(Shui Li shi)?
The alternative foods for Gan Zao wakame(Shui Li shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zao wakame(Shui Li shi) are listed below.
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goya(Sheng ) is an alternative to Gan Zao wakame(Shui Li shi) because it has 17 calories, similar to Gan Zao wakame(Shui Li shi). The goya(Sheng ) has similar iron to Gan Zao wakame(Shui Li shi), and less calcium than Gan Zao wakame(Shui Li shi). The goya(Sheng ) has less protein than Gan Zao wakame(Shui Li shi). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to Gan Zao wakame(Shui Li shi) because it has 17 calories, similar to Gan Zao wakame(Shui Li shi). The Zhun Ren Gua Zi has less iron than Gan Zao wakame(Shui Li shi), and less calcium than Gan Zao wakame(Shui Li shi). The Zhun Ren Gua Zi has less protein than Gan Zao wakame(Shui Li shi). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to Gan Zao wakame(Shui Li shi) because it has 17 calories, similar to Gan Zao wakame(Shui Li shi). The Suan Jie Cai has more iron than Gan Zao wakame(Shui Li shi), and less calcium than Gan Zao wakame(Shui Li shi). The Suan Jie Cai has less protein than Gan Zao wakame(Shui Li shi). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Gan Zao wakame(Shui Li shi) because it has 17 calories, similar to Gan Zao wakame(Shui Li shi). The You Cai (Hei ) has more iron than Gan Zao wakame(Shui Li shi), and more calcium than Gan Zao wakame(Shui Li shi). The You Cai (Hei ) has less protein than Gan Zao wakame(Shui Li shi). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Gan Zao wakame(Shui Li shi) because it has 17 calories, similar to Gan Zao wakame(Shui Li shi). The Xian Ren Zhang Guo has similar iron to Gan Zao wakame(Shui Li shi), and similar calcium to Gan Zao wakame(Shui Li shi). The Xian Ren Zhang Guo has less protein than Gan Zao wakame(Shui Li shi). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.