Gano cafe 3-in-1 – Coffee is a Gano cafe 3-in-1 type of food with 1 cup serving size that provides 90 calories. Gano cafe 3-in-1 – Coffee has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Gano cafe 3-in-1 – Coffee. Gano cafe 3-in-1 – Coffee nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Gano cafe 3-in-1 – Coffee has the vitamins A, and C within it. Gano cafe 3-in-1 – Coffee has 0 % vitamin A and 0 % vitamin C. Gano cafe 3-in-1 – Coffee has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gano cafe 3-in-1 – Coffee has 0 g dietary fiber, and 15 g sugar. 1 serving of Gano cafe 3-in-1 – Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gano cafe 3-in-1 – Coffee provides 90g of 2,000 cal by leaving 1,910 cal.
Gano cafe 3-in-1 – Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gano cafe 3-in-1 – Coffee provides 2g fat for total of 67g. After 1 serving of Gano cafe 3-in-1 – Coffee, 65g is needed for heart health. Gano cafe 3-in-1 – Coffee provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Gano cafe 3-in-1 – Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gano cafe 3-in-1 – Coffee is one of the possibilities. 16g is provided by Gano cafe 3-in-1 – Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gano cafe 3-in-1 – Coffee leaves 234g carbohydrates for low-carb dieting. 1 serving of Gano cafe 3-in-1 – Coffee provides 15g sugar for daily 75g sugar intake. 1 serving of Gano cafe 3-in-1 – Coffee leaves 60g sugar for daily intake threshold of sugar. Gano cafe 3-in-1 – Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gano cafe 3-in-1 – Coffee 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gano cafe 3-in-1 – Coffee. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gano cafe 3-in-1 – Coffee.
There are similar foods to the Gano cafe 3-in-1 – Coffee in terms of nutrition, daily intake amount, and calorie amount. These are 3 In 1 Gano Coffee 21grams, Gano Cafe 3 In 1, Gano Cafe 3-in-1, 3-In-1 Instant Coffee Beverage W/ Ganoderma Extract, and Coffee.
The nutrients table of the Gano cafe 3-in-1 – Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gano cafe 3-in-1 – Coffee |
Nutrient values for Gano cafe 3-in-1 – Coffee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gano cafe 3-in-1 – Coffee?
The alternative foods for Gano cafe 3-in-1 – Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gano cafe 3-in-1 – Coffee are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Gano cafe 3-in-1 – Coffee because it has 90 calories, similar to Gano cafe 3-in-1 – Coffee. The Progresso – Roasted Chicken with Garlic has more iron than Gano cafe 3-in-1 – Coffee, and similar calcium to Gano cafe 3-in-1 – Coffee. The Progresso – Roasted Chicken with Garlic has more protein than Gano cafe 3-in-1 – Coffee. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Gano cafe 3-in-1 – Coffee because it has 90 calories, similar to Gano cafe 3-in-1 – Coffee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than Gano cafe 3-in-1 – Coffee, and more calcium than Gano cafe 3-in-1 – Coffee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Gano cafe 3-in-1 – Coffee. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Gano cafe 3-in-1 – Coffee because it has 90 calories, similar to Gano cafe 3-in-1 – Coffee. The Healthy Choice – Soup has more iron than Gano cafe 3-in-1 – Coffee, and more calcium than Gano cafe 3-in-1 – Coffee. The Healthy Choice – Soup has more protein than Gano cafe 3-in-1 – Coffee. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Gano cafe 3-in-1 – Coffee because it has 90 calories, similar to Gano cafe 3-in-1 – Coffee. The bodybyvi – Protein Shake has more iron than Gano cafe 3-in-1 – Coffee, and more calcium than Gano cafe 3-in-1 – Coffee. The bodybyvi – Protein Shake has more protein than Gano cafe 3-in-1 – Coffee. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Gano cafe 3-in-1 – Coffee because it has 90 calories, similar to Gano cafe 3-in-1 – Coffee. The Campbell’s – Select Harvest Tomato Garden has more iron than Gano cafe 3-in-1 – Coffee, and more calcium than Gano cafe 3-in-1 – Coffee. The Campbell’s – Select Harvest Tomato Garden has more protein than Gano cafe 3-in-1 – Coffee. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.