Gardein – Crispy Chick’n is a Gardein type of food with 75 g serving size that provides 150 calories. Gardein – Crispy Chick’n has 15% carbohydrate, and 41% fat, 44% protein in 100 gram of Gardein – Crispy Chick’n. Gardein – Crispy Chick’n nutrient values are 6 g carbohydrate, 17 g protein, and 7 g fat. Gardein – Crispy Chick’n has the vitamins A, and C within it. Gardein – Crispy Chick’n has 0 % vitamin A and 0 % vitamin C. Gardein – Crispy Chick’n has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Crispy Chick’n has 1 g dietary fiber, and 1 g sugar. 1 serving of Gardein – Crispy Chick’n provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Crispy Chick’n provides 150g of 2,000 cal by leaving 1,850 cal.
Gardein – Crispy Chick’n and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Crispy Chick’n provides 7g fat for total of 67g. After 1 serving of Gardein – Crispy Chick’n, 60g is needed for heart health. Gardein – Crispy Chick’n provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Gardein – Crispy Chick’n causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Crispy Chick’n is one of the possibilities. 6g is provided by Gardein – Crispy Chick’n for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Crispy Chick’n leaves 244g carbohydrates for low-carb dieting. 1 serving of Gardein – Crispy Chick’n provides 1g sugar for daily 75g sugar intake. 1 serving of Gardein – Crispy Chick’n leaves 74g sugar for daily intake threshold of sugar. Gardein – Crispy Chick’n provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardein – Crispy Chick’n 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Crispy Chick’n. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gardein – Crispy Chick’n.
There are similar foods to the Gardein – Crispy Chick’n in terms of nutrition, daily intake amount, and calorie amount. These are Meatless Crispy Chick’n, Crispy Chick’n Sliders, Crispy Chick’N Patties, Crispy Chick’n Filets, and Meatless Crispy Chick’n.
The nutrients table of the Gardein – Crispy Chick’n with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardein – Crispy Chick’n |
Nutrient values for Gardein – Crispy Chick’n |
|---|---|
|
Serving size |
75 g |
|
Calories |
150 |
|
Carbs percentage |
15% |
|
Fat percentage |
41% |
|
Protein percentage |
44% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Gardein – Crispy Chick’n?
The alternative foods for Gardein – Crispy Chick’n involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardein – Crispy Chick’n are listed below.
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Gardein – Crispy Chicken is an alternative to Gardein – Crispy Chick’n because it has 150 calories, similar to Gardein – Crispy Chick’n. The Gardein – Crispy Chicken has similar iron to Gardein – Crispy Chick’n, and similar calcium to Gardein – Crispy Chick’n. The Gardein – Crispy Chicken has similar protein to Gardein – Crispy Chick’n. To learn more about Gardein – Crispy Chicken, read related food calories, and a nutrition guide.