Gardein – Crispy Chicken is a Gardein type of food with 75 g serving size that provides 150 calories. Gardein – Crispy Chicken has 15% carbohydrate, and 41% fat, 44% protein in 100 gram of Gardein – Crispy Chicken. Gardein – Crispy Chicken nutrient values are 6 g carbohydrate, 17 g protein, and 7 g fat. Gardein – Crispy Chicken has the vitamins A, and C within it. Gardein – Crispy Chicken has 0 % vitamin A and 0 % vitamin C. Gardein – Crispy Chicken has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Crispy Chicken has 1 g dietary fiber, and 1 g sugar. 1 serving of Gardein – Crispy Chicken provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Crispy Chicken provides 150g of 2,000 cal by leaving 1,850 cal.
Gardein – Crispy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Crispy Chicken provides 7g fat for total of 67g. After 1 serving of Gardein – Crispy Chicken, 60g is needed for heart health. Gardein – Crispy Chicken provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Gardein – Crispy Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Crispy Chicken is one of the possibilities. 6g is provided by Gardein – Crispy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Crispy Chicken leaves 244g carbohydrates for low-carb dieting. 1 serving of Gardein – Crispy Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Gardein – Crispy Chicken leaves 74g sugar for daily intake threshold of sugar. Gardein – Crispy Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardein – Crispy Chicken 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Crispy Chicken. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gardein – Crispy Chicken.
There are similar foods to the Gardein – Crispy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Meatless Crispy Chicken, Crispy chicken, Meatless Crispy Chicken !, Meatless Crispy Chicken, and Gardein.
The nutrients table of the Gardein – Crispy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardein – Crispy Chicken |
Nutrient values for Gardein – Crispy Chicken |
|---|---|
|
Serving size |
75 g |
|
Calories |
150 |
|
Carbs percentage |
15% |
|
Fat percentage |
41% |
|
Protein percentage |
44% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Gardein – Crispy Chicken?
The alternative foods for Gardein – Crispy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardein – Crispy Chicken are listed below.
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Gardein – Crispy Chick’n is an alternative to Gardein – Crispy Chicken because it has 150 calories, similar to Gardein – Crispy Chicken. The Gardein – Crispy Chick’n has similar iron to Gardein – Crispy Chicken, and similar calcium to Gardein – Crispy Chicken. The Gardein – Crispy Chick’n has similar protein to Gardein – Crispy Chicken. To learn more about Gardein – Crispy Chick’n, read related food calories, and a nutrition guide.