Garden greens – Protein Shake is a Garden greens type of food with 16 oz serving size that provides 145 calories. Garden greens – Protein Shake has 38% carbohydrate, and 18% fat, 44% protein in 100 gram of Garden greens – Protein Shake. Garden greens – Protein Shake nutrient values are 14 g carbohydrate, 16 g protein, and 3 g fat. Garden greens – Protein Shake has the vitamins A, and C within it. Garden greens – Protein Shake has 0 % vitamin A and 0 % vitamin C. Garden greens – Protein Shake has 290 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden greens – Protein Shake has 1 g dietary fiber, and 5 g sugar. 1 serving of Garden greens – Protein Shake provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden greens – Protein Shake provides 145g of 2,000 cal by leaving 1,855 cal.
Garden greens – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden greens – Protein Shake provides 3g fat for total of 67g. After 1 serving of Garden greens – Protein Shake, 64g is needed for heart health. Garden greens – Protein Shake provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Garden greens – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden greens – Protein Shake is one of the possibilities. 14g is provided by Garden greens – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden greens – Protein Shake leaves 236g carbohydrates for low-carb dieting. 1 serving of Garden greens – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Garden greens – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Garden greens – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Garden greens – Protein Shake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden greens – Protein Shake. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Garden greens – Protein Shake.
There are similar foods to the Garden greens – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake – Chocolate, Protein Shake Creamy Vanilla, Garden Greens Protein Shake – Chocolate W/ Skim Milk, and protein shake.
The nutrients table of the Garden greens – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden greens – Protein Shake |
Nutrient values for Garden greens – Protein Shake |
|---|---|
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Serving size |
16 oz |
|
Calories |
145 |
|
Carbs percentage |
38% |
|
Fat percentage |
18% |
|
Protein percentage |
44% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
290 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
18 % |